Guardian - you sob get in here!

[bw1]

lol

 

[deathdroprob]

Guardian! or anyone else that knows what it means.
I just looked at the routine, looks good but what does 'Run The Rack' mean?

 

[GUARDIAN]

Guardian! or anyone else that knows what it means.
I just looked at the routine, looks good but what does 'Run The Rack' mean?

For DB curls for example say u can curl the 40's for 8 reps to failure. u would put them back on the rack and then grab the 35's and pump out as many reps as possible. put them down and grab the 30's..........all the way until you run out of db's. Hence the name run the rack.

there are many variations of this. some skip by increments of 10lbs, some stop after only 4 times, etc.

 

[the_alcatraz]

Guardian! or anyone else that knows what it means.
I just looked at the routine, looks good but what does 'Run The Rack' mean?

It's a technique that Arnold used to use to intensify his workouts....also known more commonly as drop sets.....done usually with side laterals or/and some bi and tri exercises.

 

[deathdroprob]

For DB curls for example say u can curl the 40's for 8 reps to failure. u would put them back on the rack and then grab the 35's and pump out as many reps as possible. put them down and grab the 30's..........all the way until you run out of db's. Hence the name run the rack.

there are many variations of this. some skip by increments of 10lbs, some stop after only 4 times, etc.

Thanks bro, so Its pretty much just like a drop set then.

 

[GUARDIAN]

Thanks bro, so Its pretty much just like a drop set then.

yep but running the rack sounds more evil....lol