Guardian - you sob get in here!

[the_alcatraz]

Damn bro! Props on the arms routine

I'm fuckin dead...I went so intense I wanted to puke. I measured my arms right after when they were pumped. Those bitches got up to 18.5'

I'll be using your routine for the next 5-6 weeks if you don't mind.

Hopefully, they'll help me reach to my goal of 19' arms.

 

[all the whey]

sek-c!

 

[BlueBird]

 

[GUARDIAN]

LOL @ BB PM's

glad it worked for ya bro!

 

[xumknown]

whats the arm routine, your talking about?

 

[artificialaspirations]

whats the arm routine, your talking about?

+1

Post it up please! K for ya

 

[MoobzSuck]

+1

Post it up please! K for ya

Please DO!!

 

[GUARDIAN]

http://www.elitefitness.com/forum/8208474-post4.html

if u do bi's/tri's on seperate days do as follows. if u do arms together then superset bi's with tri's

so when u r done with the barbell curls/ez curl drop set go immediately to rope extension drop sets etc...

 

[the_alcatraz]

^^Good bro material

 

[sugashane]

I really like the idea of blending supersetting and H.I.T.
Gonna try some day.