Guardian - you sob get in here!

[jaawood]

So you are really only doing 10 - 15 sets for either bis or tris...but 30 sets in 45 min is moving pretty good. But it's done with a little more intensity and speed than normal I gather.

Do you work arms on their own day? If I try to do back/bis then by the time dead lifts, bb rows, db rows, lat pulldown, etc is done, my bis are fried already.

 

[the_alcatraz]

Bis/tris same day would work best with this method...

Guardian does bis with chest and tris with back I think....

So you are really only doing 10 - 15 sets for either bis or tris...but 30 sets in 45 min is moving pretty good. But it's done with a little more intensity and speed than normal I gather.

Do you work arms on their own day? If I try to do back/bis then by the time dead lifts, bb rows, db rows, lat pulldown, etc is done, my bis are fried already.

 

[GUARDIAN]

Bis/tris same day would work best with this method...

Guardian does bis with chest and tris with back I think....

Correct.

 

[GUARDIAN]

So you are really only doing 10 - 15 sets for either bis or tris...but 30 sets in 45 min is moving pretty good. But it's done with a little more intensity and speed than normal I gather. Yes & Yes

Do you work arms on their own day? If I try to do back/bis then by the time dead lifts, bb rows, db rows, lat pulldown, etc is done, my bis are fried already. I do chest/bi, back/tri, shoulders/traps/forearms, legs

Dorian Yates only did 1 working set per exercise. I am not saying I am him but I have found this approach works best for me.

 

[ceo]

Dorian Yates only did 1 working set per exercise. I am not saying I am him but I have found this approach works best for me.

"Oh, look at me! I'm Dorian Yates!"

 

[GUARDIAN]

"Oh, look at me! I'm Dorian Yates!"

uh oh what have i started............

 

[ceo]

uh oh what have i started............

 

[the_alcatraz]

I like your approach bro.....it's workin like magic for me.....my workouts are a lot more intense...thnx

Dorian Yates only did 1 working set per exercise. I am not saying I am him but I have found this approach works best for me.

 

[the_alcatraz]

olololololololololol

 

[GUARDIAN]

dbol kitteh