Caps or liquid ? Excuse my ignorance, people have been for this long on here already. I would like to take the caps at the AF store but want all the benefits of the green tea. Soooo, which has the best overall benefits ??
caps are going to have the same benefits as a large amount of green tea, you will have to drink 2-4 cups of green tea to get the amount of polyphenols (in particular EGCG) as in the scotts finest caps from the AF store.
I used one Green Tea product and it was very good, and another, and it was very bad. IF anyone is interested, Dan Duchaine was the FIRST to write about green tea in the context that it's now being used by us...
He was the first in alot of areas...I'm still learning things by reading his old stuff...
duchaine was a pioneer, though that also meant that he was often wrong. He regretted deeply introducing and promoting nubain among bodybuilders, even working to create a way to break the "habit", though he died addicted to it.