oso0960 New member Feb 25, 2007 #1 What is the best way to train GPP or do they all benefit the same: 65% to 75% heart rate for 10 mins, then work up to 85% exercising non stop. OR Intervals? Like 30 seconds of work, 1 minute off and repeating for 10 mins/15 mins?
What is the best way to train GPP or do they all benefit the same: 65% to 75% heart rate for 10 mins, then work up to 85% exercising non stop. OR Intervals? Like 30 seconds of work, 1 minute off and repeating for 10 mins/15 mins?
Please Scroll Down to See Forums Below
