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grafix-GNC
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Nutri-Wrestler said:aww, thanks reid.hopefully i will get bigger by contest time. btw, i am comin home tomorrow so get ur money together
money for what? hehe
Good Price for 1-AD?
- Thread starter bradoneal
- Start date
money for what? hehe
Nelson Montana....
I got your book. Very interesting reading. I tried the biceps move you suggest with the cables. I must admit I am quite surprised at how sore my biceps are. I am no weakling with curls - I use 70 lb. dumbbells with no soreness afterward so this was a surprise. I think I might wait do do the rest until after I do the 1-AD (I don't want to skew the results). The one exception being legs because they suck anyway!
You don't mention anything in your book about several things & I'd be curious to hear what you have to say about number of times to lift per week, how often to switch doing your exercises (I imagine you don't always do the same routine do you? Or is it that good that you don't have to switch up? What I mean is, how long can I do the cable exercise, for example before I better find something else to do? Also, you don't mention any type of protein minimums or suggestions &/or diet related info. I figure this might be a little more important than the training itself. You can reply here if you would or email me at [email protected].
Thanks!
PS - 1 week complete with 1-AD tomorrow - 1st update to follow.
I got your book. Very interesting reading. I tried the biceps move you suggest with the cables. I must admit I am quite surprised at how sore my biceps are. I am no weakling with curls - I use 70 lb. dumbbells with no soreness afterward so this was a surprise. I think I might wait do do the rest until after I do the 1-AD (I don't want to skew the results). The one exception being legs because they suck anyway!
You don't mention anything in your book about several things & I'd be curious to hear what you have to say about number of times to lift per week, how often to switch doing your exercises (I imagine you don't always do the same routine do you? Or is it that good that you don't have to switch up? What I mean is, how long can I do the cable exercise, for example before I better find something else to do? Also, you don't mention any type of protein minimums or suggestions &/or diet related info. I figure this might be a little more important than the training itself. You can reply here if you would or email me at [email protected].
Thanks!
PS - 1 week complete with 1-AD tomorrow - 1st update to follow.
Ok, 1-Full week with 1-AD:
Weight 205 (+2lbs). Measurements and lifts the same - no strength gains. Weight is at the top level I've been at over past 6 months. Breaking through that will mean something to me. 1st. week - 300 mg. (3 X per day)
Now 600 mg. per day starting tomorrow.
Weight 205 (+2lbs). Measurements and lifts the same - no strength gains. Weight is at the top level I've been at over past 6 months. Breaking through that will mean something to me. 1st. week - 300 mg. (3 X per day)
Now 600 mg. per day starting tomorrow.
Hey Brad,
Glad to hear you enjoyed the book. That bicep move makes all the difference, doesn't it? As with any exercise, it'll go stale after a month or so. Do it until it stops producing results, at which point, take a break, and come back to it a few weeks later.
Since you say your legs suck, you're going to love the "4 minutes a week" calve workout. People tell me they can't walk for days afterward!
Concerning workout frequency: 4 workouts a week, 2 muscle groups a workout will cover the entire body in one week. Work a major muscle and the assisting muscle group, i.e., chest and tris, back and bi's, quads and hams, shoulders, traps and abs. (Calves can be done with legs, shoulders or on an off day -- hey, it's only 4 minutes!)
I never do the same workout twice. Nothing magical. That's just the way I like it.
Protein requirements? I think you should re-read the diet chapter. I'm pretty clear on that.
Don't expect anything from the 1-AD. You will get results from the exercise techniques I outlined though. Get a refund on the 1-AD, and use the money to buy a couple of thick juicy steaks.
Glad to hear you enjoyed the book. That bicep move makes all the difference, doesn't it? As with any exercise, it'll go stale after a month or so. Do it until it stops producing results, at which point, take a break, and come back to it a few weeks later.
Since you say your legs suck, you're going to love the "4 minutes a week" calve workout. People tell me they can't walk for days afterward!
Concerning workout frequency: 4 workouts a week, 2 muscle groups a workout will cover the entire body in one week. Work a major muscle and the assisting muscle group, i.e., chest and tris, back and bi's, quads and hams, shoulders, traps and abs. (Calves can be done with legs, shoulders or on an off day -- hey, it's only 4 minutes!)
I never do the same workout twice. Nothing magical. That's just the way I like it.
Protein requirements? I think you should re-read the diet chapter. I'm pretty clear on that.
Don't expect anything from the 1-AD. You will get results from the exercise techniques I outlined though. Get a refund on the 1-AD, and use the money to buy a couple of thick juicy steaks.
Hey Brad,
Glad to hear you enjoyed the book. That bicep move makes all the difference, doesn't it? As with any exercise, it'll go stale after a month or so. Do it until it stops producing results, at which point, take a break, and come back to it a few weeks later.
Since you say your legs suck, you're going to love the "4 minutes a week" calve workout. People tell me they can't walk for days afterward!
Concerning workout frequency: 4 workouts a week, 2 muscle groups a workout will cover the entire body in one week. Work a major muscle and the assisting muscle group, i.e., chest and tris, back and bi's, quads and hams, shoulders, traps and abs. (Calves can be done with legs, shoulders or on an off day -- hey, it's only 4 minutes!)
I never do the same workout twice. Nothing magical. That's just the way I like it.
Protein requirements? I think you should re-read the diet chapter. I'm pretty clear on that.
Don't expect anything from the 1-AD. You will get results from the exercise techniques I outlined though. Get a refund on the 1-AD, and use the money to buy a couple of thick juicy steaks.
Glad to hear you enjoyed the book. That bicep move makes all the difference, doesn't it? As with any exercise, it'll go stale after a month or so. Do it until it stops producing results, at which point, take a break, and come back to it a few weeks later.
Since you say your legs suck, you're going to love the "4 minutes a week" calve workout. People tell me they can't walk for days afterward!
Concerning workout frequency: 4 workouts a week, 2 muscle groups a workout will cover the entire body in one week. Work a major muscle and the assisting muscle group, i.e., chest and tris, back and bi's, quads and hams, shoulders, traps and abs. (Calves can be done with legs, shoulders or on an off day -- hey, it's only 4 minutes!)
I never do the same workout twice. Nothing magical. That's just the way I like it.
Protein requirements? I think you should re-read the diet chapter. I'm pretty clear on that.
Don't expect anything from the 1-AD. You will get results from the exercise techniques I outlined though. Get a refund on the 1-AD, and use the money to buy a couple of thick juicy steaks.
Nutri-Wrestler
New member
Nelson may know good info on training, but his idea that 1-AD sucks is completely bunk. Its all a bunch of shit. I mean, i put on 17 pounds in about 6 weeks. Not only that but i get a lot of compliments from people that havent seen me in a couple months. My friends, coaches, and parents all asked if i used steroids. My opinion... 1-AD works!
I'm willing to bet there aren't a lot of Body-For-Life fans around here, however, I believe their transformations are real, and non-steroidal (too many of them, and I've met a lot of these people in real life). That having been said.
I don't see 1-AD Numbers that BLOW AWAY BFL numbers. (I'm referring to the numbers I've read in forums. ) In fact, they're about the same. And no one doing BFL is taking 1-AD. This seems to lend heavy evidence toward the placebo effect.
I have never taken 1-AD. I've read and read and read and... ok, you get the point. Everyone seems to say it works. But I haven't heard anyone say Body for Life doesN'T work. I'm almost ready to buy some of this 1-AD stuff, load it up at about a GRAM a day for 2 weeks, and see what I get.
At this point, the only REAL, PROVEN legal supplement I can think of to put on muscle size/strength is creatine.
I'm a skeptic. I'm not convinced either way. I am open-minded. I'd like to see studies. I just thought I'd give everyone something to think about.
-B
I don't see 1-AD Numbers that BLOW AWAY BFL numbers. (I'm referring to the numbers I've read in forums. ) In fact, they're about the same. And no one doing BFL is taking 1-AD. This seems to lend heavy evidence toward the placebo effect.
I have never taken 1-AD. I've read and read and read and... ok, you get the point. Everyone seems to say it works. But I haven't heard anyone say Body for Life doesN'T work. I'm almost ready to buy some of this 1-AD stuff, load it up at about a GRAM a day for 2 weeks, and see what I get.
At this point, the only REAL, PROVEN legal supplement I can think of to put on muscle size/strength is creatine.
I'm a skeptic. I'm not convinced either way. I am open-minded. I'd like to see studies. I just thought I'd give everyone something to think about.
-B
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