Good day in the gym

[The Shadow]

Train lats separately and train midback(traps) and shoulders together.

 

[Lumberg]

Just want to give a

HELL YEAH

for deadlifts.

I went heavy for the first time in ages on Monday and my back hurts in places I didn't even know I had muscles today.

WOO-HOO!

JC

 

[fistfullofsteel]

Train lats separately and train midback(traps) and shoulders together.

i do that.