God Damn love handles.

[dr0832]

var worked for me.....dnp also did the trick come to think of it!! lol


were you cutting with var or were you bulking when the var helped to get rid of your love handles? How much var and for how long?

 

[wesley90]

Bulldog_IO is correct, by increasing the flow of blood to the specific area, more energy will be pulled from that area.

 

[CutEnough]

Sometimes you have to reduce to extremely low levels of bodyfat to lose them (this is how it was for me). You may not be willing to reduce that far or stay that low so lipo may be your only permanent way. I prefer to keep my bodyfat levels low year 'round - besides, I'm too cheap for lipo.

 

[Cornobbled]

Sometimes you have to reduce to extremely low levels of bodyfat to lose them (this is how it was for me). You may not be willing to reduce that far or stay that low so lipo may be your only permanent way. I prefer to keep my bodyfat levels low year 'round - besides, I'm too cheap for lipo.

Never even considered lipo. I figure that I should be able to get it off myself. If all else fails then I guess i'll just have some love handles.

 

[hansel28]

Do you or have you ever done deadlifting?For me doing them consistently and heavy has made my obliques thicker extending from my rear lower back.I have a fairly defined waist 30.I agree that oblique exercises only can do so much and then you need to burn off the fat over the muscle.I suggest lowering your carbs,adding a eca stack and hitting more cardio with high intensity and then trying to hit the obliques.My fiancee was once a gymnast and has me doing bicycleing crunches which have worked great.Have patience.If you want e-mail me and I will put together a kick ass cardio-ab routine that made me go from a 34 to a 30.

 

[wesley90]

Nah man just paste it here.

 

[dragonslayer76]

Nah man just paste it here.

I agree. Give us hell.

Cause to everyone I know, abs are hell....

 

[REBEL]

Sprinting got rid of my shit in a few weeks. It's the last to go on me too.

 

[The_first_athlete]

T3 can cause complications, like depression. I was irresponsible younger and used that shit. Id reccommend doin alot of reading on t3 to scare ya enough to stay away.


Piece and love brotherrrs

 

[RADAR]

I'm not so sure that spot reduction isn't possible. When endurance trained, muscles increase their # of mitochondria and also move fat stores closer to these mitochondria for more efficient local fat burning. So low intensity, very high volume could do some good IMO.

Yep! Some med light weight and lots of he reps will help.

That is the last fat to go if you have em.


RADAR