God Damn love handles.

[GoldenDelicious]

this thread is so me

mine are teh last to go. i lose the fat under my fingernails before i lose the love handles. fuckers.

 

[Deleted member 33117]

this thread is so me

mine are teh last to go. i lose the fat under my fingernails before i lose the love handles. fuckers.

Orb, I think I lose about half the fat in my bone marrow before mine love handles disappear. LoL

 

[Cornobbled]

Orb, I think I lose about half the fat in my bone marrow before mine love handles disappear. LoL

Well at least I am not the only one. Any other special excersizes you guys can think of to isolate them? I do a shitload of inverted crunches with extra weight. I try to work the sides as best I can. I don't do cardio unless it is in the bedroom. Guess I better start.

 

[Deleted member 33117]

No, any excersise that works the muscle under your love handles will just make them bigger. Since spot reduction does not happen with excersize, allyou are doing is building up the muscle under them, thus pushined the fat farther out.

 

[Cornobbled]

No, any excersise that works the muscle under your love handles will just make them bigger. Since spot reduction does not happen with excersize, allyou are doing is building up the muscle under them, thus pushined the fat farther out.

That is an excellent point. I wouldn't mind them if they were solid. Just getting the godamn fat off of them is the kicker.

 

[wnt2bBeast]

No, any excersise that works the muscle under your love handles will just make them bigger. Since spot reduction does not happen with excersize, allyou are doing is building up the muscle under them, thus pushined the fat farther out.

SO true..I cant tell you how many large waisted men i see doing side bends with heavy weight low reps visible abs are achieved through diet and yes you do need to work them

 

[Mavy]

A sound diet, YES, and Oxandrolone.

 

[wnt2bBeast]

A sound diet, YES, and Oxandrolone.

yeah forgot that one lol

 

[Bulldog_10]

I'm not so sure that spot reduction isn't possible. When endurance trained, muscles increase their # of mitochondria and also move fat stores closer to these mitochondria for more efficient local fat burning. So low intensity, very high volume could do some good IMO.

 

[Oiltanker]

var worked for me.....dnp also did the trick come to think of it!! lol

...what about injecting growth into the love handles, does that work anyone????