glute ?

[broganlikehogan]

ive been shooting the little muscle upper glute with eq and wanted to give that muscle a break so can i shoot the middle of my glute i think the lower glute

 

[miplank]

I wouldn't shoot the lower glute. Why not hit quads, or delts?

 

[SuperStrong]

i would google an image of where the sciatic nerve is... middle lower glute you might hit it.

i agree, try quads. Or better yet, the ventrogluteal site which is the gluteus medius muscle near the hip.

SS

 

[nydj66]

I've been on HRT and doing weekly injections for 2 years. I got to the point where it took alot of force to push through the scar tissue to even get a 23g needle into my glute. Here's my list of alternate injection sites listed in order of least likely to lead to post injection pain:

Lats
delts
pecs
quads

 

[ALIN]

ive been shooting the little muscle upper glute with eq and wanted to give that muscle a break so can i shoot the middle of my glute i think the lower glute

check howtodoinjections.com for ideas on different inject spots.

 

[DiamondCutCows]

not sure if spotinjections is still up but that site was money.

Delts are like butter and right in front of you. It's great. Quads are easy as hell too.

In order of new spots I suggest this:

Glutes
Quads
Delts
Tris
Pecs

That's all I mess with (and can reach)



Biceps scare me.