Glutamine

[partagus]

Glutamine makes me feel like this:

http://www.youtube.com/watch?v=f3HvIZKacw0&feature=related

OMEGA, you're the the best! I love when you add youtube video's to your posts!

 

[OMEGA]

 

[thebadguy54]

Am I the only one on here that thinks Glutamine is useless garbage?

I've used it for years and didn't notice any difference in muscle recovery, so I gave it up. I use BCAA's now instead.

 

[GUARDIAN]

Am I the only one on here that thinks Glutamine is useless garbage?

I've used it for years and didn't notice any difference in muscle recovery, so I gave it up. I use BCAA's now instead.

have u tried beverly's glutamine select? glutamine with bcaa's! tastes good too.

 

[OMEGA]

the Glutamine issue is divided down the middle with compelling study AGAINST its oral use.

HOWEVER You wont be able to pry the Jug From my hands no mater what you say or do lol;0

 

[thebadguy54]

have u tried beverly's glutamine select? glutamine with bcaa's! tastes good too.

Never tried that but I might look for it. Thanks.

 

[Tux]

I notice a positive effect on my recovery when I take it regularly. Now that I just started trying to bulk in a BIG way, I drink a 32oz combo of gatorade, BCAA's, creatine, and glutamine every day, whether it's a lifting day or not. I don't stay sore as long, even though I workout harder. And the gear only started a week ago so it's not that, must be the extra glutamine. Hell, even if it did nothing else, it's still an amino acid, a building block of protein, or muscle as we call it, can't really hurt to take in extra protein can it?

 

[Smokescreen]

I notice a positive effect on my recovery when I take it regularly. Now that I just started trying to bulk in a BIG way, I drink a 32oz combo of gatorade, BCAA's, creatine, and glutamine every day, whether it's a lifting day or not. I don't stay sore as long, even though I workout harder. And the gear only started a week ago so it's not that, must be the extra glutamine. Hell, even if it did nothing else, it's still an amino acid, a building block of protein, or muscle as we call it, can't really hurt to take in extra protein can it?

Said by a true Penguin!

 

[Tony104104]

This is one supplement i always wanted to try, but was scared i'd be wasting my money due to all the Controversy...


I think i'm going to finally take the leap and give it a shot!

 

[chaos13]

might as well try and and find out if it will work for you or not. i'd suggest taking closer to 10-20 grams a day, not the recommended 5 grams a day