Glutamine Powder or Tabs?

[Tigerparks]

I've decided to jump on the Glutamine bandwaggon. Normally I don't get any OTC supplements and let the AS do all the work.

Which is better the powder version or the tabs ? ? ?
(I got Twinlabs' MEGA GLUTAMINE FUEL.)

There's 1000mgs per tab. The label says take 2-4 caps daily, so I'm figuring on taking 6 per day. (Including 2 right after training).

Any opinions on this guys?

 

[strengthmonster]

I wouldn't waste my money. Whey protein is 20% glutamine and much cheaper.

 

[DaMan]

Whey protein CAN contain added glutamine, dunno where you got the 20% from, it's usually just a couple of grams per serving (assuming shakes).

I supplement w/ pills cuz the powder tastes like ASS - and I've tried them all.

U need ca. 15g/ed. It's doable.

 

[strengthmonster]

Pure whey (without all the flavourings and other crap that the rip off supplement companies put in is 20 %.
Check out wheyconsortium.com for details.

 

[bigpoppadrew]

It's true that the powder tastes like ass, however I have read that the powder is much more efficient then the pills. I just take the powder with water then eat a chewable vitamin c so it doesn't taste so bad.