Glutamine is worthless ?

[ALIN]

interesting reading.

 

[halfcenturian]

That is one article, I'm not going to say some bullshit, "Great Info" response if I don't believe it. There is another thread touting how glutamine is right behind Protein & Creatine as a major beneficial supplement. These mixed messages fuck with people. I will continue to use Glutamine to help with muscle recovery. Just as I have for years.
It's a free country so you are absolutely entitled to your OPINION.

 

[Raptorex]

can you say - all of those studies you presented are severely under-powered to detect a significant difference?...

lol @ n's of 6, 9, etc. Come back with a study of 300 with a control group kthxbye

 

[Mavafanculo]

neither do I
i don't debate the issue any more lol

I just say i like and the heck with you

loolllo

^^^^

 

[DannoMight]

neither do I
i don't debate the issue any more lol

I just say i like and the heck with you

loolllo

same

 

[OMEGA]

^^^^

 

[needtogetaas]

I use it. I like it.

 

[halfcenturian]

Ya! There you have it, Mr. Glutamine is worthless.

......SO GO LICK A Donkey's ASS !!! J/K

 

[billdance]

I like it alot...

 

[methan_00]

The most important aspect is glutamine does not increase muscle protein synthesis,all claims on glutamine are without references, only personal interess sponsored by the anti glutamine lobby. Nobody can provide any study with some links it actually increases protein synthesis in healthy people.

For me this suplpment it's totally worthless.