I'm about 5'6", 150lbs. I've lost nearly 20lbs. in the last month. Cardio up the a#*. I was training hard, but went to moderate weights while doing cardio. I've been gearing up for this cycle. I'd like a little mass & definition. Not really looking to blow the F*@k up.
Week Deca Primo
1...........200.......200
2...........200.......200
3...........200.......200
4...........300.......200
5...........300.......200
6...........200.......200
7........................200
8........................100
New board's sweet, cubano needs a promotion.

Week Deca Primo
1...........200.......200
2...........200.......200
3...........200.......200
4...........300.......200
5...........300.......200
6...........200.......200
7........................200
8........................100
New board's sweet, cubano needs a promotion.


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