gimme examples of your leg day

[The Shadow]

I am not a fan of knee wraps at all.

knee PADS - now that's a different story

 

[jnevin]

I always do DL's on back days. Should I change this? I always feel it more in my back than legs.

 

[AAP]

they keep my knees from twisting and spread eagling
i only use them for heavy singles and the occasional triple

Which don't do shit to pack on size. Except on your ass.

 

[pintoca]

OMEGA, you are making lots of claims in here that need to be backed up by pics orb...

just sayin

 

[stilleto]

I always do DL's on back days. Should I change this? I always feel it more in my back than legs.

don't change it. deadlifts on back days, squats for legs.

 

[Gambino]

Which don't do shit to pack on size. Except on your ass.

i got a phatt ass bor, you'd be all about it

 

[The Shadow]

I do SLDL on leg day

regular deads/GMs on back day

 

[OMEGA]

OMEGA, you are making lots of claims in here that need to be backed up by pics orb...

just sayin

I dont mind.
as I said if I get my package together Spring or mid summer is fine

muscle mass is not the prob, its the level of leaness needed for good pics

 

[Frisky]

Raw.....

who told you

 

[jnevin]

A lot of times when it's nice out I'll do track workouts for legs instead of weights. It's obviously not a BB'ing workout, but it helps with power, speed, burns a ton of calories, and endorphines afterward = teh good.