Getting ripped in 2 weeks?????

[Veg Head]

I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm eating about 50g of low GI carbs a day, high protien, and medium fat-good fats. I'm also taking Xenadrine before my workout.

What other tips and things can I do? Lots of water? Low sodium? I neeeeeed to be ripped....

Thanks in advance

 

[Complete Muscle]

this may help...

Here's a link to OMEGA' s "2 weeks psycho cutting regimen" thread: http://boards.elitefitness.com/forum/showthread.php?threadid=121963

 

[omanaman]

maybe toss some ALA in with that xenadrine . . . . i've been taking ALA for less than two weeks and i've already seen some solid results . . . . also, 2 weeks isn't much time to get anything accomplished. just keep up the intensity and don't get discouraged by lack of results.