gautho pics

[gautho]

Whats your leg routine those are some tree trunks

To warm up quads........leg extensions x 4 sets...15 reps
higher reps.............squats x 4 sets...........15 reps
........................leg press x 4 sets........15 reps
........................lunges x 4 sets...........across/back gym
Hamstrings..............stiff legged deads x 4 sets..15 reps
........................leg curls x 4 sets.........15 reps
I often incorporate one leg at a time with exercises such as leg extensions, leg presses, and leg curls. This enables me to focus on that mind/muscle link and make the weaker leg work independently. I also split up my quad and hamstring workouts, because which ever one you do second will suffer because of exerting so much power to the first in the order.

 

[the_alcatraz]

Bro, your quads are the awesomeness.

 

[boychimalochi]

Hey bro, very good build can see you know your body well. Can you give more info on your diet, training and juice.

 

[Kidda]

Holy Shit!!! AWESOME physique!!!! I Can only see them small coz im non-plat but christ!! Fookin Huge and Shredded!!! Do you always stay so lean?!

 

[keasbey]

kinda makes me wish i had a tricep injury

 

[Kidda]

Quads are beastly and seriously vascular

 

[79steeler]

Have you alway's had great genetics? I would like to see some pics when you were younger.

Bro you look awesome. What is the #1 and #2 thing that you do that you feel contributed most to your condition.

How long have you been training? Please tell me twenty years at least. LOL.

 

[Bigpimpin10]

wanna swtich bodys? fo ra bit? hahah well done bro!

 

[housemusik83]

fucking beast bro!

 

[glennds]

stunning is the right word. GREAT work gautho!