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gautho pics
- Thread starter gautho
- Start date
I have a very good camera quick trip to Toronto and I could get some great back shots.
You look awesome always dry tight an lean. Don't you ever get fat?
I feel fat just looking at your pics
perryscoon
New member
I can only see your avatar but you look incredible bro.
I have a very good camera quick trip to Toronto and I could get some great back shots.
You look awesome always dry tight an lean. Don't you ever get fat?
I feel fat just looking at your pics
believe me your not, thanks for the kind words.
You look awesome always dry tight an lean. Don't you ever get fat?
I feel fat just looking at your pics
+1
Lookin good as usual, bro.
Wrong forums.....guys please be careful where you post something...
needtogetaas
New member
Wrong forum. Moved to pom. Good pics btw.
Now that it's in the righ forum, you are jacked bro! lookin very excellent indeed.
goku_kakarot77
New member
wow outstanding look fantastic, what ur stats man?
Can you say QUADS. Looking good bro. Great build.
since the tricep injury, i been killing the quads, they will be my most improved bodypart in 2009!
To warm up quads........leg extensions x 4 sets...15 reps
higher reps.............squats x 4 sets...........15 reps
........................leg press x 4 sets........15 reps
........................lunges x 4 sets...........across/back gym
Hamstrings..............stiff legged deads x 4 sets..15 reps
........................leg curls x 4 sets.........15 reps
I often incorporate one leg at a time with exercises such as leg extensions, leg presses, and leg curls. This enables me to focus on that mind/muscle link and make the weaker leg work independently. I also split up my quad and hamstring workouts, because which ever one you do second will suffer because of exerting so much power to the first in the order.
Bro, your quads are the awesomeness.
boychimalochi
New member
Hey bro, very good build can see you know your body well. Can you give more info on your diet, training and juice.
79steeler
New member
Have you alway's had great genetics? I would like to see some pics when you were younger.
Bro you look awesome. What is the #1 and #2 thing that you do that you feel contributed most to your condition.
How long have you been training? Please tell me twenty years at least. LOL.
Bro you look awesome. What is the #1 and #2 thing that you do that you feel contributed most to your condition.
How long have you been training? Please tell me twenty years at least. LOL.
wanna swtich bodys? fo ra bit? hahah well done bro!
housemusik83
New member
fucking beast bro!
GREAT work gautho!
No great genetics other than staying lean no matter what i ate when i was youger. Size didn't come easy! I was the runt in High School who graduated at 130lbs! What contributed most?....diet enriched with high protein...never swaying away from minimal 450g's a day up to sometimes 600g's/day. Protein...protein...protein! #2 is mind/muscle link>>>lighten up and grow is my philosophy> Yes train heavy, but never at the sacrifice of form. Good clean reps...which almost has a cadence like a drum beat in a band. Get that muscle pumped with blood with good reps...not momentum! Its the rbc's that carry nutrition to the muscles for growth. I hate seeing younger guys with 315 on bench bouncing the weight off their chest and there ass coming off the bench. Lighten up and grow. I'm National level and don't even finish with 315lbs on bench. If 225lbs can fill that chest with blood and a full pump...use it! Lighten up and grow!
Greatercow
New member
veins on the queds crazy !!!
what are your stats bro height and weight ?
what are your stats bro height and weight ?
It depends on what stage of training and time of year...like offseason or precontest and what week out. For example, my avatar pic, i'm 5'6.5" and 210 lbs prolly 14 weeks out from a show.
njmuscleguy
New member
look awesome bro!
