Gaining weight

[JKurz1]

NAH......i JUST WANT TO WITNESS IT......good luck...didnt mean to say IMPOSSIBLE...just hard for me to believe, anything is possible........

 

[mad dipz]

Just keep your life simple. Gaining weight is as easy as calories in vs calories out. Creatine is a waste of money and it won't do anything that milk, eggs, and red meat won't do. Protein is important, but in terms of supps, it is what it is, protein, nothing more and nothing less. If a powder helps you get what you need, it is okay, but look at it like this, what is a protein shake? 90 cals? Drink 3 a day and that is 270 cals, that won't put any weight on you. If I were you here is what I'd do.....

meal 1: 5 whole eggs scrambled, lots of bacon, 3 slices of toast with peanut butter and jelly, and a quart of whole milk

meal 2: foot long turkey sub, small bag of chips, and a quart of whole milk

meal 3: 2-3 servings of meat loaf, mashed potatoes, a salad, and a quart of whole milk.

meal 4: two cans of tuna with mayo, make 2 sandwiches with 4 slices of bread, and a quart of milk

If you wanna get crazy have a quarter of a Snickers bar after every meal

in between meals a shake or a bar is fine and bonus calories......but this is simple and do-able.....you don't need to be running around with tupperware containers filled with brown rice and chicken and you don't need to use nutritional supplements to gain weight and you don't have to run around carrying a cooler of food and supps like a fag, lol......do the math on the nutritional breakdown of a gallon of whole milk in a day, I doubt you'll even want to bother with supplements.

Eat a lot and keep it simple.....if you're in high school eat 2 school lunches, the real lunch not the french fries and nutty buddy line. Eat 3 helpings at dinner. To get big and strong you'll more than likely have to carry at least a little more bodyfat than you'd like, but you can probably stay fairly lean.....at 6' and 155 you're not thin, you're emaciated, so you've got plenty of room to grow....eat real, wholesome, calorie-dense foods. Between 8th and 12th grade I went from 160-ish to 235 without much change in bodyfat eating similar to the above outlined "diet" and we're about the same height.

ya' they're just as easy, except a little more dedication with bulking IMO

 

[ChinkNasty]

yea, no hard feelings bro...I've seen kids your size do cleans like that few times but they are of the sloppy football variety where the catch involves 'spreading' the floor a lot with your feet

 

[SgtSlaughter]

Just keep your life simple. Gaining weight is as easy as calories in vs calories out. Creatine is a waste of money and it won't do anything that milk, eggs, and red meat won't do. Protein is important, but in terms of supps, it is what it is, protein, nothing more and nothing less. If a powder helps you get what you need, it is okay, but look at it like this, what is a protein shake? 90 cals? Drink 3 a day and that is 270 cals, that won't put any weight on you. If I were you here is what I'd do.....

meal 1: 5 whole eggs scrambled, lots of bacon, 3 slices of toast with peanut butter and jelly, and a quart of whole milk

meal 2: foot long turkey sub, small bag of chips, and a quart of whole milk

meal 3: 2-3 servings of meat loaf, mashed potatoes, a salad, and a quart of whole milk.

meal 4: two cans of tuna with mayo, make 2 sandwiches with 4 slices of bread, and a quart of milk

If you wanna get crazy have a quarter of a Snickers bar after every meal

in between meals a shake or a bar is fine and bonus calories......but this is simple and do-able.....you don't need to be running around with tupperware containers filled with brown rice and chicken and you don't need to use nutritional supplements to gain weight and you don't have to run around carrying a cooler of food and supps like a fag, lol......do the math on the nutritional breakdown of a gallon of whole milk in a day, I doubt you'll even want to bother with supplements.

Eat a lot and keep it simple.....if you're in high school eat 2 school lunches, the real lunch not the french fries and nutty buddy line. Eat 3 helpings at dinner. To get big and strong you'll more than likely have to carry at least a little more bodyfat than you'd like, but you can probably stay fairly lean.....at 6' and 155 you're not thin, you're emaciated, so you've got plenty of room to grow....eat real, wholesome, calorie-dense foods. Between 8th and 12th grade I went from 160-ish to 235 without much change in bodyfat eating similar to the above outlined "diet" and we're about the same height.

DAMNIT bro! You're making me hungry

btw: Anyone trying to get "da bigg gunnzzzz" and gain weight or "get hyyyguzze" needs to print out BiggT's post and live by it.

not just do it. LIVE IT.

bolded for emphasis

 

[JKurz1]

keeping it simple o agree with eating a sub at 10am or that much milk is outtta my league......i just don't feel milk is optimium......its been yrs......oats chx steak pasta breads fish just the basocs.....no meed tovget crazy 1 to 2 lbs a week max

 

[Uncle Lewis]

MY ONLY ADDITION would be bump it 6-7 meals..........breakfast, snack, lunch, snack, train dinner.....maybe some snack before bed

I agree. You will keep you metabolism up by spreading the cals over more meals.

 

[Protobuilder]

I agree. You will keep you metabolism up by spreading the cals over more meals.

Doesn't matter. Just get the cals in. If you cram down 1500 calories a meal, and eat 3 meals like that, your body still burns energy digesting 4500 calories, same as if you'd eaten 7 smaller meals totalling 4500 calories. If you get a metabolic "kick" after a meal, you'd get a bigger kick from a bigger meal, right? So in the end, 3 big "metabolic kicks" versus 6 or 7 smaller ones . . . same difference. Just get your cals in however you can. 3 meals if that's all you can do, 7 or 8 if you can do that. No worries.

 

[Uncle Lewis]

Doesn't matter. Just get the cals in. If you cram down 1500 calories a meal, and eat 3 meals like that, your body still burns energy digesting 4500 calories, same as if you'd eaten 7 smaller meals totalling 4500 calories. If you get a metabolic "kick" after a meal, you'd get a bigger kick from a bigger meal, right? So in the end, 3 big "metabolic kicks" versus 6 or 7 smaller ones . . . same difference. Just get your cals in however you can. 3 meals if that's all you can do, 7 or 8 if you can do that. No worries.

I see where your coming from, but I would argue that the more often your body is "on guard" and ready to process the food, the more active the metabolism and efficient at processing the nutrients in the food. I would also venture that fat gain is more likely when meal frequency is decreased.

Additionally, I have found it much easier to get the cals in when spread out over 6 or more meals. This has also decreased the feelings of bloating I have got after cramming in four 1000 plus calorie meals.

But to each his own.

 

[needfasp3ed]

yea, no hard feelings bro...I've seen kids your size do cleans like that few times but they are of the sloppy football variety where the catch involves 'spreading' the floor a lot with your feet

you got me

 

[tonyroma]

17 huh,
50mg dbol ed
75mg tren ace ed
100mg test prop ed

should set you straight