G-Plenish week 2

[OMEGA]

4 scoops a day is fucking expensive

hey thats Fonz LOL
but he seems to be an elite athlete that runs three hours a day bro, and lifts

I take 2-3 servings a day and it last quite a long time
sometimes i only take 2 and I am fine.

anyway once you add things up its not expensive at all it is as much or less than a protein powder

 

[OMEGA]

I am only taking 1-2 sccops a day. Although I have noticed my muscles seem a lot 'fuller', if that makes any sense. It seems even carrying a bag of grocerys from the car, I get a lil bit of a pump.

lol I love it

rememeber 2 scoops is a good amount, in fact its the recommended dose so your going to reap benifits.
its when your hitting cardio, lifting and dieting hard that a slight increase in dosage to 3-4 scoops will come in handy and supercomensate for any possible deficit you may incurr.
you would only need this once and a while.
for example I only take 3 scoops when I do cardio in the AM and Legs in the PM like today =)
tommorrow I know I will not that sore, and definatly less fatigued than without the Gplenish
I am also 250 right now so I am a big guy and 3 scoops is plenty

ps thanks for soem beging feedback!

 

[Frackal]

I'm going to take 3 scoops a day =D


Got it today =D

 

[Daeo]

Well it's been a little over a week now on Gplenish and I wholeheartedly recommend it. I've been using 3 scoops a day along with thermorexin and Glucorell R and my strength, endurance, vascularity, muscle fullness, and recovery has gone up noticeably. And Fonz claims it gets better!!!

 

[XzRzX]

any of you guys using it during bulking phase ?

 

[Judo Tom]

well thats that i am definately going to make an order.. I have some big tournaments coming up and i really hope this helps

fonz or anyone else out there.. does anyone take this right after a workout on an empty stomach.

when do you guys take this. I would think that I would take it pre workout post workout and b4 bed??? what do you guys think. if i was to add a 4th serving when would be the best time for that maybe in the am with carbs (insulin sensitive) ??

when is the flavored version going to be available.

BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased

thanks for the help!

 

[Fonz]

well thats that i am definately going to make an order.. I have some big tournaments coming up and i really hope this helps

fonz or anyone else out there.. does anyone take this right after a workout on an empty stomach.

when do you guys take this. I would think that I would take it pre workout post workout and b4 bed??? what do you guys think. if i was to add a 4th serving when would be the best time for that maybe in the am with carbs (insulin sensitive) ??

when is the flavored version going to be available.

BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased

thanks for the help!

I use a maximum of 4 scoops/day.

1. When I lift and do cardio(4)(Not very often but happens. Sometimes you have so much energy you have to let it go)
2. When I do cardio(3) AM and PM and Post-cardio
3. When I lift(3) AM and PM and post-Wo
4. Rest(2) AM and PM

I'd normally only recommend 3 scoops/day for a normal athlete b/c combining weights and cardio(long duration) in the same day is not a good idea. I do this very sparingly.

Fonz

 

[Judo Tom]

Thanks again for the great post Fonz!

When I am preparing for a tournament 4 days out of the week I lift (Am) and then practice Judo at night. I normally reduce the # of lifting sessions about 2-3 weeks out and I drop the intensity of the Judo sessions about a week out to avoid injury and just work technique and speed.

I hope this gives me a bit, or maybe a large boost in recovery/endurance when I am in a very intense training routine.

CANT WAIT!!

 

[sinjinsmythe33]

bought some yesterday. will give it a run. if fonz and 2 thick endorse it is worth trying at the very least. with seventy servings per container i will take three servings one day and four the next. this will give me twenty days to evaluate. i am trying to lose twenty pounds by the end of the year while improving my strength in the compound lifts. essentially i want to be lighter, stronger and more flexible. i have supplemented with glutamine peptides before, purchased from protein factory three years ago. no discernable improvements, possibly due to nb.

 

[OMEGA]

I'm going to take 3 scoops a day =D


Got it today =D

hey Frack you wont be let down

just remember two things

mix it in the blenlder, or shake it dry with your other protien powder before mixing

and mix 1 scooop of GPLENISH too every 3-4 scoops of protien powder since I like the taste I just use two scoops

let us know and give it a good week