Future's Training Journal

[future]

We are still in prep. Show is in less than a week. but we stocked up to break our diet.

 

[future]

This is from end of June. I suck at posing. But conditioning has gotten better.

 

[future]

From last winter....

 

[artificialaspirations]

subscribed

 

[SouthernLord]

Hell yeah bro. Good luck with the show. Looking forward to this journal.

 

[JDid23]

subscribed

 

[needtogetaas]

Good shit man

 

[future]

My upcoming offseason training routine will be a combo of volume cycled with HIT. All training will incorporate FST-7 into my sessions. Cardio will be 4 times a week for 30 minutes.

 

[future]

My new split that I will start in a week:

Day 1- Delts, traps, triceps, abs
Day 2- Back, rear delts
Day 3- Rest
Day 4- Chest, Biceps, Abs
Day 5- Rest day
Day 6-Quads, Hams, calves
Day 7- Rest

 

[ceo]

My upcoming offseason training routine will be a combo of volume cycled with HIT. All training will incorporate FST-7 into my sessions. Cardio will be 4 times a week for 30 minutes.

Good Stuff! What show are you doing? You're in AZ right?