Future's Training Journal

[future]

We are still in prep. Show is in less than a week. but we stocked up to break our diet.

 

[future]

This is from end of June. I suck at posing. But conditioning has gotten better.

 

[future]

From last winter....

 

[artificialaspirations]

subscribed

 

[SouthernLord]

Hell yeah bro. Good luck with the show. Looking forward to this journal.

 

[JDid23]

subscribed

 

[needtogetaas]

Good shit man

 

[future]

My upcoming offseason training routine will be a combo of volume cycled with HIT. All training will incorporate FST-7 into my sessions. Cardio will be 4 times a week for 30 minutes.

 

[future]

My new split that I will start in a week:

Day 1- Delts, traps, triceps, abs
Day 2- Back, rear delts
Day 3- Rest
Day 4- Chest, Biceps, Abs
Day 5- Rest day
Day 6-Quads, Hams, calves
Day 7- Rest

 

[ceo]

My upcoming offseason training routine will be a combo of volume cycled with HIT. All training will incorporate FST-7 into my sessions. Cardio will be 4 times a week for 30 minutes.

Good Stuff! What show are you doing? You're in AZ right?

 

[SaiBoT]

Nice! Great squats too!

 

[StoneOfFire]

now i am really confused

my gf is on keto and is BARELY getting results

meanwhile his missus is stocking up on wtf??

 

[future]

I don't understand what you are talking about. Please clarify.

 

[oso0960]

Great squatting. In a different thread you said you used to powerlift, do you like the change to bodybuilding?

I'd like to know also, but I think Stone was asking why you both are stocking up on junk food since you are less than a week away from a show? Like, when are you going to eat it, before the show maybe for muscle fullness or after for a reward of hardwork?

 

[SaiBoT]

Great squatting. In a different thread you said you used to powerlift, do you like the change to bodybuilding?

I'd like to know also, but I think Stone was asking why you both are stocking up on junk food since you are less than a week away from a show? Like, when are you going to eat it, before the show maybe for muscle fullness or after for a reward of hardwork?

That's for carb loading and for looking fuller onstage.

 

[SouthernLord]

That's for carb loading and for looking fuller onstage.

Or post-contest diet pig outs

 

[oso0960]

ah okay, so it could be both. Thanks guys.

 

[SaiBoT]

Or post-contest diet pig outs

Yeah lol that too haha!

 

[future]

Yeah its for all of that.

Yes I use to powerlift. Too many injuries.

Also just hired IFBB pro PHil Hernon to work with this offseason.

 

[SaiBoT]

Yeah its for all of that.

Yes I use to powerlift. Too many injuries.

Also just hired IFBB pro PHil Hernon to work with this offseason.

Phil Hernon is a freak, he looks as big as Dorian


YouTube - hernon

 

[future]

WE talked alot today. Very interesting stuff.

 

[future]

GREAT TIME AT THE AZ OPEN!

I took 3rd. Came in better shape. Very happy.

 

[SaiBoT]

Good job bro! Do you have any videos?

 

[SouthernLord]

Awesome job!!!

 

[ceo]

nice work!

 

[future]

Thanks guys. No videos yet but I think I might be able to get one. I did video Tami and she videod some other things.

 

[future]

Yeah it was a great time. Met my dad for the first time ever too.

 

[fortunatesun]

Congratulations. Looking real good. You nailed the conditioning judging from what you posted last week.

Congratulations again.

 

[JDid23]

wow bro... sounds like you had an awesome all around day... meeting your dad for the first time ever!! gotta be exciting

keep up the good work man