FST-7 The official thread!

[SaiBoT]

Shittttt...... I'm killing my legs. Squats are going up and so is my leg press. Should have tree trunks in a few years

Right now i'm slacking big time, never thought that building a gym would take this long. But when it's ready...

 

[llllern]

thanks for posting this

 

[SpyWizard]

I run this type of training only on the last exercise of the body part.. love it i have to say

 

[the_alcatraz]

I'm going to try this out. I haven't done volume training for a while. Should be interesting.

 

[llllern]

I am looking to try this soon