For those still training ABS old school

[JKurz1]

STOP NOW!!! YOU ARE WASTING YOUR TIME AND EFFORTS!!!!!





NUMBER 1 = Diet

NUMBER 2 = NEEDSIZE'S AB ROUTINE - get on it now!!!!


I can't even talk, my abs hurt so much.......

 

[bran987]

is that the decline 5x5 5 second negative?

 

[Dial_tone]

I'm telling you, Legendary Abs by Health For Life is the bomb...been using it since college. One of these days I'll scan the booklet to PDF; it's hard to explain but 2-3 minutes a day and you're DONE.

 

[wnt2bBeast]

STOP NOW!!! YOU ARE WASTING YOUR TIME AND EFFORTS!!!!!





NUMBER 1 = Diet

NUMBER 2 = NEEDSIZE'S AB ROUTINE - get on it now!!!!


I can't even talk, my abs hurt so much.......

remember it important to train abs even if if you cant see them

 

[crew9]

STOP NOW!!! YOU ARE WASTING YOUR TIME AND EFFORTS!!!!!





NUMBER 1 = Diet

NUMBER 2 = NEEDSIZE'S AB ROUTINE - get on it now!!!!


I can't even talk, my abs hurt so much.......

then there are people who train their abs because it's important to have a strong core when deadlifting, squatting, benching

 

[bran987]

bah!

wnt2b & crew9

jake's abs are killer and you both want them! lol

seriously dude your new gallery pics those things are solid. sometimes I wonder when you have a brother who is a competitive bodybuilder and you obviously know a ton abotu this stuff why you ask so many questions! from the looks of you you know exactly what you're doing

 

[crew9]

He has damn impressive abs no doubt

 

[Debaser]

STOP NOW!!! YOU ARE WASTING YOUR TIME AND EFFORTS!!!!!





NUMBER 1 = Diet

NUMBER 2 = NEEDSIZE'S AB ROUTINE - get on it now!!!!


I can't even talk, my abs hurt so much.......

I'm in no way dissing Needsize's routine, but soreness is no indicator of anything. Don't use it to gauge the efficacy of something. You've been doing 5x5 for what, 10 days? And his ab routine once, maybe twice?

 

[Tom Treutlein]

I'm just glad he got rid of that damn picture of Priest eating.

 

[Mike_Rojas]

What is Needsize's ab routine?