flyes and cable training

[jstarr37]

Dont cable flyes and cable training in general irritate the shit out of you shoulders?

 

[ajaygill]

dumbell flyes have been great for me, since i've started to do them i've seen a huge diffrence in the chest area. Flyes if done properly are a huge asset to anyones workout.

 

[Tatyana]

Do you have an existing shoulder problem?

Have someone check your form to make sure you are not over extending.

 

[cobracock1979]

i definately prefer cables for flat flyes - probably becase their is more resistance on the inward motion - develops my inner chest better

 

[the_alcatraz]

wide range of motion, comfortable on the joints, good stretch especially on the negatives, good pump