J jstarr37 New member Oct 4, 2008 #1 Dont cable flyes and cable training in general irritate the shit out of you shoulders?
ajaygill New member Oct 4, 2008 #2 dumbell flyes have been great for me, since i've started to do them i've seen a huge diffrence in the chest area. Flyes if done properly are a huge asset to anyones workout.
dumbell flyes have been great for me, since i've started to do them i've seen a huge diffrence in the chest area. Flyes if done properly are a huge asset to anyones workout.
Tatyana Elite Mentor Oct 4, 2008 #3 Do you have an existing shoulder problem? Have someone check your form to make sure you are not over extending.
Do you have an existing shoulder problem? Have someone check your form to make sure you are not over extending.
cobracock1979 Member Oct 5, 2008 #4 i definately prefer cables for flat flyes - probably becase their is more resistance on the inward motion - develops my inner chest better
i definately prefer cables for flat flyes - probably becase their is more resistance on the inward motion - develops my inner chest better
the_alcatraz Head Mod Elite Moderator Oct 6, 2008 #5 wide range of motion, comfortable on the joints, good stretch especially on the negatives, good pump