Flaxseed oil ?

[maxxmuscle]

Thinking of adding some flaxseed oil to my diet,how do you guys add it to your meal plans? Was thinking of putting a tablespoon in each of my 3 daily shakes,anyone do this? Does it taste like shit? Also,should i put it in my shake before i blend it or after.Thanks guys.Also,anyone use Udos choice oil,is it better than flaxseed?

 

[JG1]

Either add it to you protein shakes, or just swallow the oil right out the spoon...doesn't matter....if it's fresh the taste shouldn't be too bad.

Yes, Udo's is the best EFA blend out there, very expensive though.

 

[crsnavet]

Taste isn't that bad. I add 1 tbs to each of my 3 shakes also. Good way to bump up the calories with good fat.