Flat bench vs. decline bench

[Profile]

Throw away the Decline bench and add weighted dips.

Why is that? Do they both work the same muscle groups? I have been doing both decline bench and dips on my chest workout days. Thanks.

 

[Egresser]

Not very fond of the decline either....and I have tried bringing the bar to just about every part of the chest...I just can't seem to get them to work. I agree with dips, incline, and flat. If I do incline press, then I do flat fly, and vice versa. Cycling like this has worked a great deal for me. But everyone is different. Do what works!!