Flat Bench Press

[beefybull]

What is your One-Rep Flat Bench Press Max?

 

[bob1111]

I did 520 for 1 rep about 3 years ago. will get there again, maybe more.

 

[powerhouse7]

not my best exercise- 315 on a good day.

 

[Whiskey]

350 on the last cycle, July 23 2001. If my memory serves me properly, I had a hard on the rest of the day because of that!!

Whiskey

 

[bigpimp]

about 400

 

[genarr3]

410..err oh wait this is the internet....575lbs BABY!

 

[TheWebSlinger]

with well rested pecs, 405lbs. for 2 reps.

 

[chrisoh]

Flat benching aint my thang! I can do 2x100lbs dumbell benches for reps while I can only crank out 2 at 225lbs for barbells.

 

[Boyyo]

975lbs when I am not juicing it hahaha jk.
My max is 270lbs,

 

[beefybull]

My personal best is 335, natural, altho I wish I could do 405 natural. I have a friend who can bench that much, but he sure as hell doesnt look that strong. Must be muscle density or some shit like that, lol.