First year training - Progress Pics

[Buddy_Christ]

diet is my weak point. i've developed a bad habit of not eating when stressed out. i just need someone to force feed me some days.

someone come force feed me.

also, someone come bitch slap me while i'm squatting so i can squeeze out extra reps. thanks

 

[TrailerParkTrash]

crak, if you want verbal abuse, you've come to the right place

 

[wootoom]

good job crak

 

[inkman]

Crak you have done well for yourself and should be proud. You and I have the same problem when it comes to stress. I too have a hard time eating when I am stressed and all I can tell you is you have to force yourself to down food when this happens. Do what I do and stack foods together. Grab a roast beef sandwich and then have a protien shake with it. If you do shit like that you can make up for the times when you dont eat that well. Good luck Inkman

 

[WalkingBeast]

Crak you have done well for yourself and should be proud. You and I have the same problem when it comes to stress. I too have a hard time eating when I am stressed and all I can tell you is you have to force yourself to down food when this happens. Do what I do and stack foods together. Grab a roast beef sandwich and then have a protien shake with it. If you do shit like that you can make up for the times when you dont eat that well. Good luck Inkman

Same EXACT problem here. Great suggestion, I do the same. It would be no problem for me to go days without eating. Did it before I started lifting. Its a big problem when trying to gain weight, and my digestive condition doesnt help. I dont eat many sit down meals either. I eat string cheese, peanut butter throughout the day and a 1/2 gallon of milk everyday, plus maybe a shake and one meal. It adds up. I dont concern myself with taking in too much protein and calories in one sittting. I can take in 130 grams or more in one sitting depending on the food. Buffets are very helpful, especially if you have 3 hours to spend there. This one meal will fill me up the whole day and then I really have to force feed the rest. But I still take in some string cheese and peanut butter, plus the 1/2 gallon of milk, and maybe even a shake. Small things like that are easy to get down. Milk is easy to take down if you sip it throughout the day or night. I can take down a gallon without much difficulty, its just expensive since I drink Lactaid milk. I take advantage of hunger whenever I can too. Keep KILLING that shit brother!!

 

[wootoom]

hey beast man. them are some nice stats bro! keep it up. k to ya

 

[inkman]

Same EXACT problem here. Great suggestion, I do the same. It would be no problem for me to go days without eating.

Fuck yeah Beast having been through 3 divorces I am a authority on stress brother belive me lol. If you have the fast metab then don't be afraid to eat large when you eat Crak600. Like Beast said really does not matter about the amounts you put in each meal as long as you can rack in the calories at the end of the day to grow off of.I eat anything and everything when I am in the mood just to get those calories, carbs and protiens in. Here is a little shake fav that i will pass on to you 4 scoops fav protein, 1 banana, 2 tblspoons peanut butter and 1/2 cup dry oatmeal blend it and down it 3 shakes a day gives you 3200 cals just with that alone not to mention 150gm protein,300grams carbs and 45grams fat. Now figure in 3 large meals a day and you are up to 5000cals a day bro. It's that simple trust me. Remember to get big you get to eat BIG!!! Inkman

 

[WalkingBeast]

hey beast man. them are some nice stats bro! keep it up. k to ya

ThanX alot brother!! Much appreciated! Whatever you are doing, looks like its working also! Keep KILLING that shit!!

 

[WalkingBeast]

Same EXACT problem here. Great suggestion, I do the same. It would be no problem for me to go days without eating.

Fuck yeah Beast having been through 3 divorces I am a authority on stress brother belive me lol. If you have the fast metab then don't be afraid to eat large when you eat Crak600. Like Beast said really does not matter about the amounts you put in each meal as long as you can rack in the calories at the end of the day to grow off of.I eat anything and everything when I am in the mood just to get those calories, carbs and protiens in. Here is a little shake fav that i will pass on to you 4 scoops fav protein, 1 banana, 2 tblspoons peanut butter and 1/2 cup dry oatmeal blend it and down it 3 shakes a day gives you 3200 cals just with that alone not to mention 150gm protein,300grams carbs and 45grams fat. Now figure in 3 large meals a day and you are up to 5000cals a day bro. It's that simple trust me. Remember to get big you get to eat BIG!!! Inkman

I agree. The main thing is getting it in within 24 hours as far as Im concerned. I try to get it in sooner, but if not Ill count anything within 24 hours as part of that day. I list it all in my written journal. Thats helped me ALOT also. It motivates me to eat more. That was a huge step for me in the right direction. I record workouts meals and chart all my measurements along with pics too. Helps to motivate me. I was going for eating records before, at one time. I couldnt afford it now. haha Those must be some HUGE scoops of protein. haha Keep KILLING that shit brother!!

 

[ghettostudmuffin]

Looking good man. Your quads are fuggin sicc lookin already, just like me. Good wor kand keep it up.

Despite what others say, I think you've made good progress on your chest, The overall shape and build has improved quite abit. REally concentrate on the contraction and stretch. Good stuff.