First time cycle'rs plz read

[hesnobradpitt]

DONT LIFT TO HEAVY TO QUICK

Ok so your running your first cycle and your feeling strong and getting strong , dont just start lifting like ronnie !!!

You need to let your body catch up to your new gains in strengh , i have seen two injurys this wk at my gym from guys throwing form at the window trying to move as much weight as they can coz they can .
Take your time practice good form and peak consentration and a good hard squeeze at the top and slowly move up the rack .

Stay safe .

Brad.

 

[kdc1023]

Ya i did my first cycle of a prohormone recently and half way through i noticed that i was gettin aches and pains from my body not being used to throwing around so much weight so i did a week and a half or so of just light weight and high reps it really helped with my form and technique on workouts. I went from like 175 on my bench to about 225 as of recent.

 

[RADAR]

Thread of the week!


I agree 100%
RADAR

 

[Fatboy1984]

good info. It is hard to do. I lift as heavy as i can with good form, and if i barely feel anything uncomfortable ill back off and do a few more reps with alittle lighter weight.

 

[eClenbuterol]

Good advice many guys try and be superman in the gym. Hard to grow when you have to stop lifting for injuries.

 

[burnthiscorpse]

Great post!!!!! Should be a sticky! I fell into this in my 20's and Have some rear elbow tri insertion tendonistis to show for it. Also a little of the same where the upper lats tie into the rotator area. I can train around it fine but I have to be careful.
Now if I could just come up with the money for prolotherapy to fix it
Omega's phase 1 would be very useful for beginners and younger guys. I mean its awsome for anyone dont get me wrong.
But the philosophy is all about being sane and not hurting yourself while gaining alot at the same time. It works.

 

[joe d]

DONT LIFT TO HEAVY TO QUICK

Ok so your running your first cycle and your feeling strong and getting strong , dont just start lifting like ronnie !!!

You need to let your body catch up to your new gains in strengh , i have seen two injurys this wk at my gym from guys throwing form at the window trying to move as much weight as they can coz they can .
Take your time practice good form and peak consentration and a good hard squeeze at the top and slowly move up the rack .

Stay safe .

Brad.

all verry true and important. its odd this is the first time i have seen a post like this. i myself have given advice to several first timers never mentioning this urge to go balls ass heavy every day an what it will o to you.

 

[thebigoz]

Solid advice. It's so easy to get carried away. If you want to see real gains, then play it smart and don't run the risk of injuring yourself.

 

[hesnobradpitt]

Thie is still happening , saw a guy do a rotator cuff injury today that was completely avoidable , he just got complacent about things.

Now his cycle is wasted .


Brad.

 

[sweed]

Great bump to your OP.
Def practice good form all the time, be responsible to increasing your weights on cycle!
I increased them on my first cycle and my shoulder got tweaked and I kept lifting on it, still bothering me today!

 

[DJ_UFO]

Yeah quality, not quantity, always. That is the key for symetry, proportion, shape.

 

[tpac44]

im pretty glad i came across this thread,.. gonna be doing my first cycle in feb. and i feel like i def. would have gone in the gym everyday trying to kill it .... now at least i can take your advice

 

[hesnobradpitt]

im pretty glad i came across this thread,.. gonna be doing my first cycle in feb. and i feel like i def. would have gone in the gym everyday trying to kill it .... now at least i can take your advice

Yeah mate look after yourself , coz your first is one you will always remember for gains and strength .
And not for injury !

Brad.


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[sac1032]

Very nice post, wish I had read that before! I too noticed some shoulder pain, but the 100lb db's felt so easy! I can vouch for the need to be safe though!

 

[metalfujimi]

I partially tore both my pecs from lifting heavy on my first and second pro-hormone cycles. Wish I had read this before that

 

[haz123]

great post.. really cool.
i am actually getting into anabolic supplements soon. but i want to do it wisely, nothing crazy and stupid. . . is there a thread or post where i can see whats the best way to start off. . . im very healthy, 6'2'' 194 pounds and because im so tall, im very skinny. could lose some fat off my abdomen area but nothing too hard. . . is anavar a good starting point? if so, any advice?

thanks gentlemen.
haz

 

[metalfujimi]

great post.. really cool.
i am actually getting into anabolic supplements soon. but i want to do it wisely, nothing crazy and stupid. . . is there a thread or post where i can see whats the best way to start off. . . im very healthy, 6'2'' 194 pounds and because im so tall, im very skinny. could lose some fat off my abdomen area but nothing too hard. . . is anavar a good starting point? if so, any advice?

thanks gentlemen.
haz

read the post taking steroids 101. it should help you out

 

[wootoom]

Good post hesnobradpittonwinny!!!


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[DJ_UFO]

"Is not how much you bench...is how good you look for the ladies"

 

[wootoom]

"Is not how much you bench...is how good you look for the ladies"

So true

 

[gotballs]

+1