First time cycle'rs plz read

[hesnobradpitt]

DONT LIFT TO HEAVY TO QUICK

Ok so your running your first cycle and your feeling strong and getting strong , dont just start lifting like ronnie !!!

You need to let your body catch up to your new gains in strengh , i have seen two injurys this wk at my gym from guys throwing form at the window trying to move as much weight as they can coz they can .
Take your time practice good form and peak consentration and a good hard squeeze at the top and slowly move up the rack .

Stay safe .

Brad.

 

[kdc1023]

Ya i did my first cycle of a prohormone recently and half way through i noticed that i was gettin aches and pains from my body not being used to throwing around so much weight so i did a week and a half or so of just light weight and high reps it really helped with my form and technique on workouts. I went from like 175 on my bench to about 225 as of recent.

 

[RADAR]

Thread of the week!


I agree 100%
RADAR

 

[Fatboy1984]

good info. It is hard to do. I lift as heavy as i can with good form, and if i barely feel anything uncomfortable ill back off and do a few more reps with alittle lighter weight.

 

[eClenbuterol]

Good advice many guys try and be superman in the gym. Hard to grow when you have to stop lifting for injuries.

 

[burnthiscorpse]

Great post!!!!! Should be a sticky! I fell into this in my 20's and Have some rear elbow tri insertion tendonistis to show for it. Also a little of the same where the upper lats tie into the rotator area. I can train around it fine but I have to be careful.
Now if I could just come up with the money for prolotherapy to fix it
Omega's phase 1 would be very useful for beginners and younger guys. I mean its awsome for anyone dont get me wrong.
But the philosophy is all about being sane and not hurting yourself while gaining alot at the same time. It works.

 

[joe d]

DONT LIFT TO HEAVY TO QUICK

Ok so your running your first cycle and your feeling strong and getting strong , dont just start lifting like ronnie !!!

You need to let your body catch up to your new gains in strengh , i have seen two injurys this wk at my gym from guys throwing form at the window trying to move as much weight as they can coz they can .
Take your time practice good form and peak consentration and a good hard squeeze at the top and slowly move up the rack .

Stay safe .

Brad.

all verry true and important. its odd this is the first time i have seen a post like this. i myself have given advice to several first timers never mentioning this urge to go balls ass heavy every day an what it will o to you.

 

[thebigoz]

Solid advice. It's so easy to get carried away. If you want to see real gains, then play it smart and don't run the risk of injuring yourself.

 

[hesnobradpitt]

Thie is still happening , saw a guy do a rotator cuff injury today that was completely avoidable , he just got complacent about things.

Now his cycle is wasted .


Brad.

 

[sweed]

Great bump to your OP.
Def practice good form all the time, be responsible to increasing your weights on cycle!
I increased them on my first cycle and my shoulder got tweaked and I kept lifting on it, still bothering me today!