Please Scroll Down to See Forums Below
Hi EZ...
age: 30
height: 183cm
wt: 85kg
BF: 12%
diet: Pretty clean. A little rough around the edges.
Most of my work day is fueled by a giant protein, almond, blueberry, banana & oats shake.
It's the only thing that can give me the energy I need while keeping my stomach light for the work I do.
Training:
High intensity acrobatic/wushu/stunt shows 8 - 12 times a week.
Pre show involves a quick intense cardio warmup + 45 min of kicks, jumps and martial arts weapons drills.
Post show usually 45min to 1 hour of lifting combined with core, fitball, and pilates exercises.
30 minutes stretching (static/PNF split)
age: 30
height: 183cm
wt: 85kg
BF: 12%
diet: Pretty clean. A little rough around the edges.
Most of my work day is fueled by a giant protein, almond, blueberry, banana & oats shake.
It's the only thing that can give me the energy I need while keeping my stomach light for the work I do.
Training:
High intensity acrobatic/wushu/stunt shows 8 - 12 times a week.
Pre show involves a quick intense cardio warmup + 45 min of kicks, jumps and martial arts weapons drills.
Post show usually 45min to 1 hour of lifting combined with core, fitball, and pilates exercises.
30 minutes stretching (static/PNF split)
Typical day
breakfast:
bowl of oats with blueberries, low fat yogurt, rice milk, maybe some kiwi fruit or banana
2 latte's with whole milk (can't get that microfoam properly with low fat)
lunch:
bagel with vegemite and avacado
or
salad of carrot, cucumber, lettuce, tomato, celery, sprouts, mushrooms w. balsamic, olive oil, wholegrain mustard dressing.
Through shows or in between shows:
Protein shake 120g protein 10g carbs + whole banana, 1/2 cup blueberries, 1 cup almonds, teaspoon tahini or low fat yogurt, 1 cup rice milk, 1 cup oats
post show snack:
handful (1 cup) almonds.
dinner:
whatever the girl comes up with... could be
chargrilled vegetables w. polenta
or
eggplant tomato bake
or
chicken and veg stir fry.
EOD - 1 Corona with a handful of wasabi peas
once a week:
pre show red bull to get through that last show night and have a good pumped start on the ephedra session
post last show of the week:
2 pint's cider
Big fucking expensive burger with salad. (high qual. beef)
2 notes:
- I'm an expat living in a country with very little western food options. There is no health food store here, we get what western/imported food we can. Unfortunately its not a country with delicious local cuisine. Its piss poor quality noodle based heavy metal laced fish head shite.
- My goal is not competition shredding. I'm looking to get a little cut but mainly to enjoy the added strength in my work and training and the long term hyperplasia. I know it's not good to drink while 'on' but once a week I will continue to enjoy 1 or 2 drinks with my colleagues and blow off the stress of our high intensity and dangerous job. I supplement NAC, R-ALA, Vit C, B complex prior to these drinks and am on Milk thistle the whole time.
breakfast:
bowl of oats with blueberries, low fat yogurt, rice milk, maybe some kiwi fruit or banana
2 latte's with whole milk (can't get that microfoam properly with low fat)
lunch:
bagel with vegemite and avacado
or
salad of carrot, cucumber, lettuce, tomato, celery, sprouts, mushrooms w. balsamic, olive oil, wholegrain mustard dressing.
Through shows or in between shows:
Protein shake 120g protein 10g carbs + whole banana, 1/2 cup blueberries, 1 cup almonds, teaspoon tahini or low fat yogurt, 1 cup rice milk, 1 cup oats
post show snack:
handful (1 cup) almonds.
dinner:
whatever the girl comes up with... could be
chargrilled vegetables w. polenta
or
eggplant tomato bake
or
chicken and veg stir fry.
EOD - 1 Corona with a handful of wasabi peas
once a week:
pre show red bull to get through that last show night and have a good pumped start on the ephedra session
post last show of the week:
2 pint's cider
Big fucking expensive burger with salad. (high qual. beef)
2 notes:
- I'm an expat living in a country with very little western food options. There is no health food store here, we get what western/imported food we can. Unfortunately its not a country with delicious local cuisine. Its piss poor quality noodle based heavy metal laced fish head shite.
- My goal is not competition shredding. I'm looking to get a little cut but mainly to enjoy the added strength in my work and training and the long term hyperplasia. I know it's not good to drink while 'on' but once a week I will continue to enjoy 1 or 2 drinks with my colleagues and blow off the stress of our high intensity and dangerous job. I supplement NAC, R-ALA, Vit C, B complex prior to these drinks and am on Milk thistle the whole time.
Last edited:
C0LUMB0
Moderator
2 Pints cider ED
1 Corona EOD
Sounds like a good cycle to me , what have you got for PBCT ? ( post beer-cycle therapy )
What are "shows?"
A couple very important comments on your diet:
You have wayyyyyyyyyyyyyyyyyyyyy too much sugar in your diet...
You have wayyyyyyyyyyyyyyyyyyyyy too little protein (almost none)...
Get rid of the red bull, LOADED with sugar and salt...
DON NOT DRINK on a regular basis while on cycle...
If you made those changes you would see a big change, then you can decide if you want to use AAS...
When in there do you train? (Go to the gym)
~EZ
Fair call on the Red Bull. I knew it was an indulgence. I can swap it for an espresso.
Shows = my work... High intensity acrobatic/wushu/stunt shows 8 - 12 times a week. I work in a circus.
Where do I train? The circus I work at. The warmup area has equipment.
Pre show involves a quick intense cardio warmup + 45 min of kicks, jumps and martial arts weapons drills.
Post show usually 45min to 1 hour of lifting combined with core, fitball, and pilates exercises + stretching
I feel the banana's and berries keep my glycogen levels up during the shows. Last thing I want is to feel fatigued while going for a roundoff backsault over someone elses sword.
I think I have to be clear here that I'm not aiming to gain mass or even get BF down to single digits with this cycle.
My goals are not those of a bodybuilder though I tip my hat to the subcultures relentless determination and appreciate the advice of those more experienced with pushing the human form to new extremes.
My reason for the cycle is I enjoy the increased strength in my work. I recover quicker, can jump higher, DO enjoy lifting heavier. I feel strong and fast and enjoy bringing that to my character on the stage.
Life's too short to be average.
Cheers for your advice.
Shows = my work... High intensity acrobatic/wushu/stunt shows 8 - 12 times a week. I work in a circus.
Where do I train? The circus I work at. The warmup area has equipment.
Pre show involves a quick intense cardio warmup + 45 min of kicks, jumps and martial arts weapons drills.
Post show usually 45min to 1 hour of lifting combined with core, fitball, and pilates exercises + stretching
I feel the banana's and berries keep my glycogen levels up during the shows. Last thing I want is to feel fatigued while going for a roundoff backsault over someone elses sword.
I think I have to be clear here that I'm not aiming to gain mass or even get BF down to single digits with this cycle.
My goals are not those of a bodybuilder though I tip my hat to the subcultures relentless determination and appreciate the advice of those more experienced with pushing the human form to new extremes.
My reason for the cycle is I enjoy the increased strength in my work. I recover quicker, can jump higher, DO enjoy lifting heavier. I feel strong and fast and enjoy bringing that to my character on the stage.
Life's too short to be average.
Cheers for your advice.
I gotta admit, that sounds like a pretty freakin' cool job!
And agreed 100% on not being average...
I see what you mean with the goals for the cycle, you obviously can't be too heavy for your performances...
Tighten up your diet & you should be GTG, I like the fact that you have a lot of core exercises, stretching, etc in your routine....Almost everyone neglects this type of training thinking they can more 9 tons of iron around...
Read this:
http://www.elitefitness.com/forum/anabolic-steroids/very-best-pct-2010-right-here-712121.html
~EZ
