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- Thread starter eat big
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mrdeeznuts
New member
23-25% is what i believe
if ur looking to cut weight without cardio try replacing your cottage cheese with more healthy protein such as eggs or more fish. same thing if you eat a lot yogert or drink a lot of milk. after consuming amounts of diary products, the body doesn´t always break down and digest them completely so they are stored as fat.
you also look like you have a good base going on, congrats on the weight gain since 11th grade. keep up the good work.
i also think if you did some cardio before working out 10-15 mins on the treadmill your physique would look more impressive after a couple of months.
if ur looking to cut weight without cardio try replacing your cottage cheese with more healthy protein such as eggs or more fish. same thing if you eat a lot yogert or drink a lot of milk. after consuming amounts of diary products, the body doesn´t always break down and digest them completely so they are stored as fat.
you also look like you have a good base going on, congrats on the weight gain since 11th grade. keep up the good work.
i also think if you did some cardio before working out 10-15 mins on the treadmill your physique would look more impressive after a couple of months.
I think you looked WAY better at 195, even a little bit heavy then. You are much too heavy at 225. If you are going for powerlifting, then bulk it up, if you are bodybuilding, then you need to cut quite a bit of fat. You looked muscular at 195, you look too chunky now. I am not being rude, but I think you are going the wrong way. Cut that down and you will be a tank for sure.
