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RagenMMA
New member
much respect for those bros who buy plastic bags of chicken breast and eat that shit all day with taters or rice. Much respect..
First HGH cycle with Anabolics
- Thread starter RagenMMA
- Start date
much respect for those bros who buy plastic bags of chicken breast and eat that shit all day with taters or rice. Much respect..
socalmuscle
New member
i remember you saying that you have basically be "on" for 3 years...what does that mean?
do you blast a 12wk cycle the cruse on some test for a couple wks then blast again?
do you blast a 12wk cycle the cruse on some test for a couple wks then blast again?
RagenMMA
New member
Well i've been on pretty steadily. I've done some PCT here and there to give the receptors some rest and get off meds completely but many times i'll be on for 12-16 week cycle rest 2 months and back on. I don't like the peaks and valleys of Time on = Time off. It's counterproductive to building your best physique and i lose way too much mass while being Off.
RagenMMA
New member
Well it's been a week or so since i posted and i'm finally through the hell i had (blood pressure/back pumps/major swelling) which of course was all chemically induced. I'm not sure if it was the HGH or AS but i'm leaning towards the synergy of both but i literally have felt like shit for over 2 weeks and had a hard time getting through a workout.
I took deca out of the mix, lowered GH to 2 iu's a day versus 3 and also take 1-2 days off a week for HGH. This week i feel great and can finally do cardio and workout without being so miserable. I still of course have discomfort in my hands due to swelling. When i have over 315 lb. on bench my hands feel like they are going to expload. So lets talk HGH- what can i say - worth it? Absolutely! my since of well-being is high and my wife says i look much younger with healthier skin. I amazed i had this result with just one kit under my belt. I haven't noticed much "leaning out" affects of the GH but then again i haven't been true to my diet. I'll post diet and workout later tonight.
I took deca out of the mix, lowered GH to 2 iu's a day versus 3 and also take 1-2 days off a week for HGH. This week i feel great and can finally do cardio and workout without being so miserable. I still of course have discomfort in my hands due to swelling. When i have over 315 lb. on bench my hands feel like they are going to expload. So lets talk HGH- what can i say - worth it? Absolutely! my since of well-being is high and my wife says i look much younger with healthier skin. I amazed i had this result with just one kit under my belt. I haven't noticed much "leaning out" affects of the GH but then again i haven't been true to my diet. I'll post diet and workout later tonight.
socalmuscle
New member
thanks for the update, glad your finally feeling better
RagenMMA
New member
Me too. i was miserable! Well my diet is slowly but surely getting better and i've dropped some weight. I'm going to start taking measurements of my body and weight. Here is my diet so far and workout
Workout
DB Shrugs
100 X 15
110 X 15
120 X 10
120 X 7
90 X 10 (Superset)
DB Shoulder Press
55 X 20 warm-up
65 X 12
75 X 12
90 X 10
90 X 8
Side Raises
25 X 20
25 X 15
30 X 12
Reverse Pec Deck (rear delts)
145 X 15
175 X 12
185 X 12
200 X 8
Shrug Machine (works delts/traps)
200 X 25
180 X 20
180 X 16
Machine Press ( Delts)
120 X 12
140 X 8
* i have huge traps look at my pic in profile. I need to bring up my arms so any suggestions are appreciated.
Diet:
Meal 1: hamsteak (lean) Grapenuts (1cup) FF Milk
Chicken and Campbells soup LF
2 Ostrich Jerky and brocolli
Meal 3: in progress
Workout
DB Shrugs
100 X 15
110 X 15
120 X 10
120 X 7
90 X 10 (Superset)
DB Shoulder Press
55 X 20 warm-up
65 X 12
75 X 12
90 X 10
90 X 8
Side Raises
25 X 20
25 X 15
30 X 12
Reverse Pec Deck (rear delts)
145 X 15
175 X 12
185 X 12
200 X 8
Shrug Machine (works delts/traps)
200 X 25
180 X 20
180 X 16
Machine Press ( Delts)
120 X 12
140 X 8
* i have huge traps look at my pic in profile. I need to bring up my arms so any suggestions are appreciated.
Diet:
Meal 1: hamsteak (lean) Grapenuts (1cup) FF Milk
Chicken and Campbells soup LF
2 Ostrich Jerky and brocolli
Meal 3: in progress
Breakfast - 1 english muffin, 1 egg, 2 slices of lean ham, 1 slice cheese and green tea 16 oz.
Meal 2: Oh yeah bar - 25 grams protein / Ostrich Jerky 22 grams protein
Meal 3: 12 oz. steamed fish (dover) and 9 oz. Bison steak ( 2 grams of fat and 20 grams protein) / 1 package of peanut M&M's.
__________________
Is this it ? or where there 3 snacks in between the meals ?
The diet needs a lot of work in order to get the most out of your gym work.
It takes time on the diet, but the rest seems in line and your working hard in the gym.
Meal 2: Oh yeah bar - 25 grams protein / Ostrich Jerky 22 grams protein
Meal 3: 12 oz. steamed fish (dover) and 9 oz. Bison steak ( 2 grams of fat and 20 grams protein) / 1 package of peanut M&M's.
__________________
Is this it ? or where there 3 snacks in between the meals ?
The diet needs a lot of work in order to get the most out of your gym work.
It takes time on the diet, but the rest seems in line and your working hard in the gym.
lol im confused..whose log is this?
Dude, you complain about hand swelling on GH, people including me have told you to watch your salt intake. In every single blog post about your diet you are eating some kind of jerky! What do you think is in jerky? Sodium! That will also with GH cause high blood presure. Damn I wish I would have read this before. Stop eating jerky it is messing you up! Your sodium intake should be in the 400-500mg per day max!!! Or take potassium to get the salt/water out of your body. Don't eat popcorn, or jerky if you need protien get a powdered sup, how about tuna, cottage cheese, chicken breast, egg whites, soy (tofu).
Hope this helps bro!
Hope this helps bro!
BTW nice transformation! That is alot of hard work. The last 10% of body fat will peel off once your diet is clean. I am 41 I eat decent until night when I have my issues but I maintain BF from 8-13% year round. And yes I used to be 40% BF, before my devorce.
