First HGH cycle with Anabolics

[RagenMMA]

My name is Spartan and i've started my first HGH cycle along with anabolics about 2 weeks ago. I will be providing body measurements along with supplementation and diet info. My goals are to achieve 12 pounds of lean muscle tissue while slashing bodyfat to 15%. I'm a big boy as you can see in my pic gallery but i'd like to get more people asking me if i compete than if i play football. Here is what i'm currently taking.

425 mg. Test Cyp every week
350 mg. Deca every week
3 iu's Blue tops every day
.5 mg Arimidex everyday

* please note i'll be adding Test prop in 2 weeks to put my test levels at 700 mg per week. That means i'll shoot 125 mg. Prop EOD. If your wondering why i would use long esters and short esters together i honestly get better results with less estrogenic sides. I always taper with prop as well so i can monitor PCT more efficiently. When i add Prop i may even lower the Cyp. somewhat as well. I will also use anavar or winny (which ever i can afford) towards the last 5 weeks of my 13 week cycle. HGH has started kiicking in as i felt a slight numbing affect in my hands yesterday. I will hopefully run HGH for 6 months if cash isn't an issue.

* I must note i train 5-6 days a week and i will be training MMA as well at a local school. Here is what i ate today.

Breakfast: Bagel and protein shake
2 meal: 15 oz. NY strip with brown rice - Acai juice mixed with green tea.
3 meal: 7 oz. NY strip with brown rice
4 meal: 1 lg. grilled chicken with sauce and huge serving of sauteed green beans with almonds
5 meal: candy (DOH!), popcorn (went to movies dayum it) . BSN LEan dessert two scoops with Milk
6 Meal: none

* i will try to be cleaning up my diet as i know its a mess. I struggle with eating clean but never have an issue getting 250-300 grams of protein in.


Current Supplementation regimen:

Sesapure - 4 tabs
Fish oil - 4 tabs (i'll provide exact dosage soon)
Milk Thistle - 500 mg /ED
* I plan on adding AIFM when i increase dosages of test.
BSN Cellmass - 10 grams of creatine baby! i love this shit.

 

[socalmuscle]

looks good brotha... ill be following along

what made you decide to run the GH?

 

[RagenMMA]

looks good brotha... ill be following along

what made you decide to run the GH?

i've been juicing for 2 years straight and seem to struggle with bodyfat and HGH may help me stay lean so i don't have to do crash dieting and lose lean muscle. Another reason, hyperplasia - the ability to grow new muscle cells. With that being said, i'm fully aware i'll need to run it at least 6 months and i may increase my dosage from 3 iu's to 5 next kit. So far, i've not had any bad sides from the HGH other than slight numbness in my hands every now and then.

Today i'm finally starting to feel the compounding of the Test/Deca. Being out of the gym for 3 days made me a madman today. Interesting enough (you fellow juicers may understand), I knew i was going to have a kickass day because my muscles seemed to be very full and engorged with blood without even lifting. I found myself flexing all the time just to get the affect. Fucking Phenomenal!!!

Today here is what did in the gym. It was a bit strange but sometimes i don't lift traditional as i normally due (i.e back & bi's, chest & tri's). I'm trying to bring up my deltoids which are laging. So here's what i did.

Bench-

125 X 20
225 X 15
275 X 10
315 X 6 (than drop set of 225 X 8) ouch.
225 X 12

(I always do bench a different day than chest when I'm on cycle because i'm really trying to get my bench back up to 415 X 1 where i normally am. I'm very far behind but thank you muscle memory. <--- i'll enjoy getting it back.

DB Lateral side raises

27.5 X 20
30 X 15
35 X 12

DB Military

55 X 15
65 X 12
75 X 12
85 X 6

Shoulder Press - Can't remember machine name but i had 4 X 45's on

180 X 12
180 X 10
180 X 10

* i must mention that my weakest bodypart right now is shoulders but i'll bring them up quick. I'm a very fast gainer.

DB Shrugs - "it hurts so good"

100's X 15
120's X 12
120's X 12
120's X 10 (drop set 90 X 9)

Triceps - Very odd for me to blast these but like i said. I'm going on my gut feeling and trying to bring my physique in proportion as quick as possible.

Cable pull overs - I take a stance with one leg in front while leaning and use the rope handles to pull over my head.

120 X 18
140 X 14
160 X 12\
160 X 10

My triceps are fucking strong as shit. I turn heads when i do skull crushers. Now that the test is kicking in i'll have to say i let out some loud yells as i got pissed off at the iron.

Skull crushers

warm up set 85 X 25
105 X 14
135 X 10
135 X 10

My triceps are torched. I normally do 3 to 4 exercises but i'm walking out of the gym. i did 20 minutes cardio on my Gazelle todaay as well while watching Hitman.

Diet was shit today.

Breafast - Protein shake and donuts (don't slap me i know)
Meal 2: 3 chicken tacos on Lowfat tortillas with tomato (i usually opt for whole-grain instead of LF i might add)
Meal 3: Protein shake - BSN lean Dessert with 8 oz. milk also Cellmass 5 grams of CEE
Meal 4: Sushi - healthy roll with lean maguro tuna and seaweed. Acai juice with green tea
meal 5: Beef Filet (extremely lean) and brown rice
Meal 6: pork tenderloin with brown rice

 

[socalmuscle]

do you think your diet is more to blame for you Bf level? why have you been on for 2 years straight?

 

[RagenMMA]

do you think your diet is more to blame for you Bf level? why have you been on for 2 years straight?

i should have elaborated, i've been juicing for 2 years but have taken breaks. I don't believe in the time ON time OFF approach because you are never able to truely build a freakish physique cause you've got too many peaks in valleys. I typically run a cycle for 3-4 months than take 45 days off then i follow up with a shorter cycle lets say 6 weeks than i take another 45 days off for PCT. I'm know my diet is the reason i carry higher BF but i'm an EX chef and a bigtime foodie/wino. I can't help it. I understand nutrition better than most but my discipline lacks. Any suggestions? Diet so far today. I plan on doing cardio 4 X week also.. forgot to mention that!

Breakfast- lean pork (8 oz.) and 1 cup LF granola with skim milk
Meal 2: Grilled Chicken sandwich from Mcdonalds
meal 3: 13 oz. lean pork and lean cuisine pizza. Acai juice and 12 oz. green tea.

 

[socalmuscle]

well the cardio will help for sure. personally I stick to the stairs after weights for bout 20-30min. Diet wise, I would drop all fast food and simple sugars/sweets/candy ect. If your short on time protein bars like VPX zero impact are great meal replacements with a good nutritional profile or of course shakes are simple as well.

btw whats your height and weight?

 

[RagenMMA]

well the cardio will help for sure. personally I stick to the stairs after weights for bout 20-30min. Diet wise, I would drop all fast food and simple sugars/sweets/candy ect. If your short on time protein bars like VPX zero impact are great meal replacements with a good nutritional profile or of course shakes are simple as well.

btw whats your height and weight?

i'm six ft. and 245lbs. My arms are 18 inches cold flexed. i appreciate the advice on the diet but i struggle with self-discipline and have a hard time not having a few cheat meals every week. I have leaned out to 220lbs. this past year and hope to get back there.

 

[socalmuscle]

have you gotten your BF tested? at 220? at 245?

personally i too struggled for years not cheating on all my diets, but I will tell you it does get easier over time. Just stay motivated and have big goals, you will get it under control.

 

[needtogetaas]

i've been juicing for 2 years straight and seem to struggle with bodyfat and HGH may help me stay lean so i don't have to do crash dieting and lose lean muscle. Another reason, hyperplasia - the ability to grow new muscle cells. With that being said, i'm fully aware i'll need to run it at least 6 months and i may increase my dosage from 3 iu's to 5 next kit. So far, i've not had any bad sides from the HGH other than slight numbness in my hands every now and then.

Today i'm finally starting to feel the compounding of the Test/Deca. Being out of the gym for 3 days made me a madman today. Interesting enough (you fellow juicers may understand), I knew i was going to have a kickass day because my muscles seemed to be very full and engorged with blood without even lifting. I found myself flexing all the time just to get the affect. Fucking Phenomenal!!!

Today here is what did in the gym. It was a bit strange but sometimes i don't lift traditional as i normally due (i.e back & bi's, chest & tri's). I'm trying to bring up my deltoids which are laging. So here's what i did.

Bench-

125 X 20
225 X 15
275 X 10
315 X 6 (than drop set of 225 X 8) ouch.
225 X 12

(I always do bench a different day than chest when I'm on cycle because i'm really trying to get my bench back up to 415 X 1 where i normally am. I'm very far behind but thank you muscle memory. <--- i'll enjoy getting it back.

DB Lateral side raises

27.5 X 20
30 X 15
35 X 12

DB Military

55 X 15
65 X 12
75 X 12
85 X 6

Shoulder Press - Can't remember machine name but i had 4 X 45's on

180 X 12
180 X 10
180 X 10

* i must mention that my weakest bodypart right now is shoulders but i'll bring them up quick. I'm a very fast gainer.

DB Shrugs - "it hurts so good"

100's X 15
120's X 12
120's X 12
120's X 10 (drop set 90 X 9)

Triceps - Very odd for me to blast these but like i said. I'm going on my gut feeling and trying to bring my physique in proportion as quick as possible.

Cable pull overs - I take a stance with one leg in front while leaning and use the rope handles to pull over my head.

120 X 18
140 X 14
160 X 12\
160 X 10

My triceps are fucking strong as shit. I turn heads when i do skull crushers. Now that the test is kicking in i'll have to say i let out some loud yells as i got pissed off at the iron.

Skull crushers

warm up set 85 X 25
105 X 14
135 X 10
135 X 10

My triceps are torched. I normally do 3 to 4 exercises but i'm walking out of the gym. i did 20 minutes cardio on my Gazelle todaay as well while watching Hitman.

Diet was shit today.

Breafast - Protein shake and donuts (don't slap me i know)
Meal 2: 3 chicken tacos on Lowfat tortillas with tomato (i usually opt for whole-grain instead of LF i might add)
Meal 3: Protein shake - BSN lean Dessert with 8 oz. milk also Cellmass 5 grams of CEE
Meal 4: Sushi - healthy roll with lean maguro tuna and seaweed. Acai juice with green tea
meal 5: Beef Filet (extremely lean) and brown rice
Meal 6: pork tenderloin with brown rice

How many days a week or times in a day do you (eat the donut bro)


A great work starting this log man I will be watching it and I know others will to.

 

[RagenMMA]

My donut fetish usually only happens once a week at the most twice. I normally try to do extra cardio to compensate but i can only imagine how eating 2500 calories in one meal affects me. Today my hands and feet were ridiculously swollen (HGH). I could not wear my wedding ring or watch. My wrestling shoes i wear to lift were stretched out like crazy. I popped a Diovan just in case the bloat affects my blood pressure. Normally i don't get too elevated but i have Diovan on hand in case. I also started pharmacuetical grade Arimidex and i'm looking forward to throwing my bottles of liquid AI's in the garbage. Meals were decent today

Breakfast: lean pork and LF granola 1/4 cup w/ coffee and green tea
Meal 2: 2 Vietnamese spring rolls with fish sauce
5 oz. grilled chicen
Meal 3: 8 oz. pork
Meal 4: I Ostrich Jerky - 25 grams of protein
Meal 5: pasta and seafood, coconut milk, Large serving of steamed brocolli
Meal 6: 1 can of tuna and 2 Apex protein cookies

* Diet still lacks integrity and tomorrow i'm going fishing at 5:30 AM and i don't have shit prepared so another day of MRP's and protein bars.

I added TrimSpa (got it on clearance)
Green tea pills
*already taking Sesamin
BSN Cellmas- 10 grams of CEE creatine a day
Fish oil
* adding AIFM tomorrow


I did workout and will post workout tomorrow. gotta get some Z's. I'm going to post some goals tomorrow as well. Concrete hard goals that i want to attain. If any one is listening, how long with HGH stay good out of the refrigerator?