First day back at the Gym

[goin on 4T]

Today was my first day back at the gym in almost 2 months! I feel like and out of shape fat bastard sucking up all the oxygen in the place. Damn, and my f***ing shoulder injury is still there!!! WTF
Discuss

 

[chris302001]

You need some spencer technique...starts on page 848.........

Foundations for Osteopathic Medicine - Google Book Search

 

[goin on 4T]

Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!

 

[Smurfy]

Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!

lol you are funny

 

[chris302001]

Thanks chris I really think it is a tendon/muscle issue where the muscle connects to the collar bone. What is the proximal humera area? I guess I can just wiki it. When i pull my lowered arm back behind me I can feel it streaching and it feels really good for about 20 seconds then it hurts like a mofo. I can't hold the phone up to my head with the left hand. Thank goodness I drink beer and jerk off with my right hand!

lololol


well if you ever get a rotator cuff problem, the above works wonders. I was having fits for a year with mine, and then about 3 weeks of doing this a couple times a day, and I was able to actually start lifting without my arm collapsing on me, and then I just did it before and after workouts and I have no pain at all anymore.

 

[chris302001]

Ahh hell i didnt even notice......they skip pages to make you buy the book.....rip off's!

 

[goin on 4T]

Yeah after the gym I went to my buddies who is a proBBer and I showed him. He said its a muscle/tendon issue and not a rotator cuff issue. Then his wife wanted to shag me. I feel like Dr Sketch...

 

[chris302001]

Yeah after the gym I went to my buddies who is a proBBer and I showed him. He said its a muscle/tendon issue and not a rotator cuff issue. Then his wife wanted to shag me. I feel like Dr Sketch...

Sketch woulda bent her over right there...

 

[goin on 4T]

Sketch woulda bent her over right there...

Haha, yeah but her husband is big.

 

[chris302001]

Haha, yeah but her husband is big.

Sketch laughs in the face of danger.