First Cycle Log --- Test/Dbol/Tren

[the.gladiator1987]

NICE congrats on the plung! put a ring on it ! by the way basa is a white fish that has a very low fat cholesterol rating just a thing i recently started to pick up and if your cooking at home its going to be balanced and well portioned meal I wish i could have a personal chef and endless new ingredients! can you feel the dbol yet?

Thx! Still gettin a ring lol she wants it to be perfect

Ill look into basa when we move in together, she loves fish too. I only like tuna/salmon, but really havent tried other fish. Especially with the seasonings you can put on it, I bet its yummy

Cant say I feel the dbol, have been taking 10mg 3x a day. Im not weighing myself until next Monday anyway. Im taking today off for working out, tmr ill take 20mg pre w/o and let you know!

 

[sweed]

if you like ritz .. get some haddock and get a roll of whole wheat ritz. grind them up and add in some melted butter, put that on top of the haddock, bake for 30 mins on 350. Add some lemon juice and bam! So good!

 

[the.gladiator1987]

if you like ritz .. get some haddock and get a roll of whole wheat ritz. grind them up and add in some melted butter, put that on top of the haddock, bake for 30 mins on 350. Add some lemon juice and bam! So good!

Sounds good!

I actually dont like ritz I just like them with my tuna/chicken

 

[the.gladiator1987]

Day 3

WORKOUT - OFF

Wondering if working out my abs on off days would make my CNS not recover? Dont want to overtrain

DIET

meal 1: 2 packets instant oatmeal, 1/2 cup milk, 5 ritz crackers
Snack: granola bar
meal 2: 1 can chicken, 1.5 tbsp mayo, 1 cup apple juice, 1 cup milk, 5 ritz crackers
Snack: Protein bar
meal 3: 2 cups milk, 1 can tuna, 1 tbsp mayo, 1 sweet potatoe w/ butter, 1 cup apple juice, 5 ritz
Snack: 1/2 cup assorted nuts
meal 4: 1/2 cup cottage cheese, 2 tbsp PB, 1 cup milk

Total calories = 3,190

Only 198g Protein, Im thinking I need they whey so a couple shakes would bring it up around 300g.

Feeling good, pumped, waiting for the test to kick in but Im on my dbol so Im being patient

 

[anabolic47]

hmm your diet feels alittle off to me. i would say to clean it up a bit and eat more complete meals.
like:35-60 grams of protien per meal
40-60 grams of low glysemic carbs except post workout
and ten grams of good fats like the npb and nuts.
i think you see better results with cleaner more complete meals bro

 

[the.gladiator1987]

hmm your diet feels alittle off to me. i would say to clean it up a bit and eat more complete meals.
like:35-60 grams of protien per meal
40-60 grams of low glysemic carbs except post workout
and ten grams of good fats like the npb and nuts.
i think you see better results with cleaner more complete meals bro

Thanks, I fixed up my diet today. Somethin like this

wake up: 2 cups milk, 2 scoops whey, 1/2 cup oats, 1 banana
meal 1: 1 cup oatmeal, 6 egg whites, 2 eggs
meal 2: 1 can tuna, 1 sweet potatoe, broccoli, 2 tbsp ANPB
meal 3: 6 oz chicken, 1 sweet potatoe, 1 cup milk, 1 apple
meal 4: 2 egg whites, 1 cup milk, 1 scoop whey
POST W/O: 1 cup apple juice, 2 cups milk, 1 scoop whey
meal 5: 1 can tuna, 1 sweet potatoe
meal 6: 6 oz chicken, 2 tbsp ANPB, 1 cup milk
meal 7: 1/2 cup cottage cheese, 1 tbsp olive oil

 

[ConanX]

Thanks, I fixed up my diet today. Somethin like this

wake up:2 cups milk, 2 scoops whey, 1/2 cup oats, 1 banana
meal 1: 1 cup oatmeal, 6 egg whites, 2 eggs
meal 2: 1 can tuna, 1 sweet potatoe, broccoli, 2 tbsp ANPB
meal 3: 6 oz chicken, 1 sweet potatoe, 1 cup milk, 1 apple
meal 4: 2 egg whites, 1 cup milk, 1 scoop whey
POST W/O: 1 cup apple juice, 2 cups milk, 1 scoop whey
meal 5: 1 can tuna, 1 sweet potatoe
meal 6: 6 oz chicken, 2 tbsp ANPB, 1 cup milk
meal 7: 1/2 cup cottage cheese, 1 tbsp olive oil

Looking much better my man! But on meal 4, 6, and 7 I would have some source of a complex carbohydrate. You can over eat since you are bulking, so why not just throw in some oatmeal or brown rice or something? Hell, this isn't even really too good for you since I like real food better than processed crap but if you use a cereal like shredded wheat or something that would be much better than nothing.

 

[Steviemh]

Correct me if I'm wrong, but I thought I read somewhere that the classic oats was better than the instant oats. Not putting what what you're doing at all. You've made allot of progress with your diet. If this isn't true im prolly gonna make a trip to the store cause the classic oats suxxxxxxxx!!!!!!!!!!!!!! BTW looking good bro.

 

[the.gladiator1987]

Looking much better my man! But on meal 4, 6, and 7 I would have some source of a complex carbohydrate. You can over eat since you are bulking, so why not just throw in some oatmeal or brown rice or something? Hell, this isn't even really too good for you since I like real food better than processed crap but if you use a cereal like shredded wheat or something that would be much better than nothing.

I just had 1 cup of oats today with salt and water, shits so gross!!! I still ate it tho

I like the shredded wheat combo, and i get sick of oats and sweet potatoes. What other complex carbs can I use? Brown rice?

 

[sweed]

brown rice. I add a lot of lemon juice while it's boiling to add flavor. Oats with fruit mixed in is great. little splenda and it's beter than the instant.
sweet potatoe's with cinnamon and some splenda works also.
whole grains bread or sprouted grain bread is low glycemic also.
great for sangwiches.