First Cycle Log --- Test/Dbol/Tren

[the.gladiator1987]

I've cut weight with that many calories lol

yea seriously well that was my goal but now im gonna bulk again. fuck it

im hovering around 190, most i was was 195 in clothes

 

[WinnyPumps]

Do you do alot of ab work? You got a good midsection which is the one thing I am missing and get lazy about working. I don't know why either, it gives that ''polished look''. Maybe it's just that you keep your calories low?

 

[the.gladiator1987]

Do you do alot of ab work? You got a good midsection which is the one thing I am missing and get lazy about working. I don't know why either, it gives that ''polished look''. Maybe it's just that you keep your calories low?

Only ab work I do is hanging leg raises with a dumbell between my feet so I can do 8-15 reps, and decline weighted situps. i actually just started the decline weighted situps, so mainly just hanging leg raises with weights.

I supersetted hanging leg raises w/ decline situps and my abs were sore for 6 days. Im doing abs again today w/ chest. I have always had a good core ever since I trained it freshman year all throughout highschool for football. I think thats why my deadlift/squats have gone up so much too.

I do only weigh 190, started at 171, but I am gonna try and get to 200 by the time my cycle finishes. Well see if I still have as good of abs then as i do now. Thx for the comment broski

 

[WinnyPumps]

Only ab work I do is hanging leg raises with a dumbell between my feet so I can do 8-15 reps, and decline weighted situps. i actually just started the decline weighted situps, so mainly just hanging leg raises with weights.

I supersetted hanging leg raises w/ decline situps and my abs were sore for 6 days. Im doing abs again today w/ chest. I have always had a good core ever since I trained it freshman year all throughout highschool for football. I think thats why my deadlift/squats have gone up so much too.

I do only weigh 190, started at 171, but I am gonna try and get to 200 by the time my cycle finishes. Well see if I still have as good of abs then as i do now. Thx for the comment broski

I would raise your calories by another 1000 because 2400 isn't that much at all if you're trying to bulk. The way I see it is bulk it up now and lift heavy as shit because you are natural going to lose a little weight when your cycle ends so mine as well put on the mass now! I'm not saying eat crap food and stuff your face but you should add 1-2 more good meals in your daily diet.

 

[the.gladiator1987]

Yea usually i try to get 3000, still not a lot but enough. Just dropped it down because I was trying to cut down but I decided its best to keep bulking since I keep my abs anyway.

Heres what I usually do when bulking, and heres what I do today

breakfast - 2 large eggs
1 cup brown rice
1/2 cup beans
cheese
1 cup milk w/ whey
1 banana

snack - 2 pieces ww bread
1 cup milk

lunch - pesto pizza w/ ricotta, peppers, and pita bread
1 cup milk
1 scoop whey
1 apple

snack - almonds
4oz meat

dinner - 8 oz meat
1 cup veggies
1 cup milk

before bed - 4 tbsp ANPB
1 tbsp olive oil
1/2 cup cottage cheese

I would raise your calories by another 1000 because 2400 isn't that much at all if you're trying to bulk. The way I see it is bulk it up now and lift heavy as shit because you are natural going to lose a little weight when your cycle ends so mine as well put on the mass now! I'm not saying eat crap food and stuff your face but you should add 1-2 more good meals in your daily diet.

 

[the.gladiator1987]

http://i14.photobucket.com/albums/a316/hehateme00000/david-1.jpg

 

[the.gladiator1987]

update on chest workout today

last weeks chest worout went like this

Bench: 135x15, 275x5, 295x1(4), 225x8, 225x7
DB Incline: 95x4, 90x2, 85x5, 80x4
BB Incline: 185x3
Flyes: 50x8, 55x6, 60x4
Hanging leg raises supersetted w/ decline weighted situps: 7.5lbsx12 - 12lbx12, 5lbx6 - 12lbx12

Today went like this

Bench: 135x12, 265x5, 225x10, 245x4, 225x3
DB Incline: 85x8, 90x8, 100x5
BB Incline: 185x7, 225x1
Flyes: 50x10, 55x7, 60x4
Hanging leg raises supersetted w/ decline weighted situps: 10lbx8 - 15lbx12, 5lbx8 - 15lbx10, 0lbx8 - 15lbx10



IDk why my bench went down, but my db incline went up? BB Incline went up too, so did flyes. Everything but BB bench lol

 

[the.gladiator1987]

updated pic not mass pic but its of my abs, im gettin there!

http://i14.photobucket.com/albums/a316/hehateme00000/meaftertannin5-21-09.jpg

 

[Fatboy1984]

Lookin awsome man. Wish i could see my abs right now. I kissed them goodbye for a few months though.

 

[the.gladiator1987]

Lookin awsome man. Wish i could see my abs right now. I kissed them goodbye for a few months though.

thanks man, youll see your abs in no time just keep the diet clean

heres a week 3 pic and a now pic

week 3 - http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4887.jpg
week 3 - http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4884.jpg
now - http://i14.photobucket.com/albums/a316/hehateme00000/5-23-09me---again.jpg
now - http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09bigger.jpg
now -