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Fatboy1984
New member
nice man.. awsome progress.
First Cycle Log --- Test/Dbol/Tren
- Thread starter the.gladiator1987
- Start date
Thanks fatboy
Did shoulders/legs today. Shoulders were weaker? Probably because I havent worked them out in 3 weeks, but also because I had my cals dropped the last couple weeks. Anyway it wasnt that much weaker my
Db Military went from 80x10 to 80x9.
Arnold Presses went from 40x12, 45x9, 50x6 to 50x10, 50x8, 40x8
Not a long workout because I felt like puking after squats! Did 135x12, 295x5 and then 225x10. All deep ass parralel squats, made me want to puke. i got real lightheaded. Wish I could have stayed in the gym longer but my pump was incredible after jjust 20 minutes. Will take tmr off and work back monday
Did shoulders/legs today. Shoulders were weaker? Probably because I havent worked them out in 3 weeks, but also because I had my cals dropped the last couple weeks. Anyway it wasnt that much weaker my
Db Military went from 80x10 to 80x9.
Arnold Presses went from 40x12, 45x9, 50x6 to 50x10, 50x8, 40x8
Not a long workout because I felt like puking after squats! Did 135x12, 295x5 and then 225x10. All deep ass parralel squats, made me want to puke. i got real lightheaded. Wish I could have stayed in the gym longer but my pump was incredible after jjust 20 minutes. Will take tmr off and work back monday
Fatboy1984
New member
haha i always feel like im gonna puke when i do legs too. I have a real hard time eating for acouple hours afterwards. sqauts, leg press, dead lifts, leg extenstions all do that to me. Nothing else on my whole body makes me feel that way.
Shoulders look good for not workin them for 3 weeks.
Shoulders look good for not workin them for 3 weeks.
Yea shoulders are getting a little leaner probably from the ECA and katanadrol making them look a little bigger.
Did back today because tmr gym is closed for Memorial Day. Started with deads
deadlifts - 135x12, 315x8, 275x9, 225x10
lat pulldown - 130x15, 140x10, 150x8, 160x6
db rows - 70x10
seated calf raise - 50x12
standing calf raise smith - 135x12, 185x8
Only did 3 sets of calves because last time I did 5 and I couldnt walk for a week. Back was pumped today even though I didnt do too many sets. I know a lot of guys would disagree but I can tell when I have had enough. 8 heavy sets and a couple more things and Im good to go.
I wanted to get opinions on that. My one buddy said I should do 25 sets per muscle group haha. He said it says so in the Encyclopedia of Bodybuilding written by Arnold. I am pretty sure he overtrains because his arms are 2 inches bigger and im just as strong in any lift.
Anyway Is it ok that I am not doing 20+ sets? My deadlift has gone up from 225x6 to 315x8, and squats have gone up from 225x4 to 295x5. Bench went up from 225x4 to 275x5. Pretty sure Im doing ok lol
gdaddypurp
New member
did u get that 2nd PM bro?
got it gdaddy, thanks
and thx gear.
quick question, based on the pics what should i focus my training on more? I am going for the symmetry look not just get big.
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me5.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09bigger.jpg
and thx gear.
quick question, based on the pics what should i focus my training on more? I am going for the symmetry look not just get big.
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me5.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-26-09me.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-20-09bigger.jpg
update
did chest today, idk why just felt like doing it
my bench went down 1 rep. Maybe from trying to cut the last 2 weeks and not gettin enough food? IDK but it went form 255x9 to 255x8. had a decent chest w/o but I felt/feel like i might be overtraining. IDK why but ive worked my chest more than anything on this cycle and my deads/squats have gone up way higher.
did chest today, idk why just felt like doing it
my bench went down 1 rep. Maybe from trying to cut the last 2 weeks and not gettin enough food? IDK but it went form 255x9 to 255x8. had a decent chest w/o but I felt/feel like i might be overtraining. IDK why but ive worked my chest more than anything on this cycle and my deads/squats have gone up way higher.
i would say:
1. squats and deads have more potential for faster increased
2. you may be overtraining chest (less likely)
3. possibly you have neglected/undermined squats and deads in the past...
your bench is close to your squat... so you probably have quite some strength to gain...
lets see pics of the wheels...
Yea, before cycle I was benching as much as squatting and deadlifting a little more. Never did them consistently until now. So 1 and 3 seem likely
My bench has gone from 225x5 to 255x8, so not bad. There should be pics of the wheels a page or 2 back ill post it again though soon
