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it looked like yo uwere pumped in the pictures!.. bro do you do any wide grip chin ups?
First Cycle Log --- Test/Dbol/Tren
- Thread starter the.gladiator1987
- Start date
no not really i know i should though its pretty good for wide lats? Thats what i am looking for, i like deadlifts though too
my boy said to do everything wide grip. He does 50 wide grip chin ups before starting his workout in the least amount of sets, then does lat pulldowns, wide grip cable rows, wide grip bb rows, and t bar rows or something like that
lat pullsdown..wide grip...thats what works for me.. wide grip is amazing bro.. ill try throwing a pic up of my lats..its all from wide grip pullups.. and weighting wide grip..you just gotta kill yourself doing it haha
You do weighted wide grip chin ups? Nice
Yea post that pic, I know I need to statr doing wide grip stuff, thats my weakest area, wide lats. back is just born to be small LOL
ahah just start doing wide grip and you'll have massive lats.. it makes your back wider and just makes it look awesome!
Cant wait to start wide grip, im about to get on ECA and tren-tfo to finish off my cycle
Ill post pics and diet/workout tonight. Im doing legs ahhhhhhhhh
Ill post pics and diet/workout tonight. Im doing legs ahhhhhhhhh
perryscoon
New member
Looking great bro! Feels good doesn't it? Just in time for summer too.
Hell yea bro! Imight just do HRT for the rest of my life
jk jkthis pic photoshopped makes me 2x as big when its not photoshopped lolcant wait to see what I look like in 4 weeks
http://i14.photobucket.com/albums/a316/hehateme00000/001.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/meblackandwhite.jpg
OK quick update
Did legs today, or tried anyway. Started with 135x15 deep squats, 225 x 10, 255 x 7, and 275 x 2.
I could barely walk after doing this because my lower back pump was insane, not good though.
Went over to leg press and the angle I was at was weird, my back was resting on the angle to far back so when i was doing reps and my legs would come towards me my feet would start to come off the platform and i was pressing with my toes. I only had 270lbs on to get warmed up but had to stop because the lower left back muscle started BURNING. IDk why? my lower back pumps are just so bad it hurts, when doing legs especially.
I thought i torn something, i swear to god it hurt so bad. It turned all red after I had stopped. My dads a chiro he already said Im fine, but i had ot stop my workout after 4 sets of squats and 1 set of leg press. I did 3 quick sets of hanging leg raises and left.
Anything I can do to avoid the blower back pump/oain i get during workouts? They are halting me from gains. It needs to stop!!! Next time im in the gym doing legs I know im gonna injure myself. Maybe go lighter with legs just to be careful?
Did legs today, or tried anyway. Started with 135x15 deep squats, 225 x 10, 255 x 7, and 275 x 2.
I could barely walk after doing this because my lower back pump was insane, not good though.
Went over to leg press and the angle I was at was weird, my back was resting on the angle to far back so when i was doing reps and my legs would come towards me my feet would start to come off the platform and i was pressing with my toes. I only had 270lbs on to get warmed up but had to stop because the lower left back muscle started BURNING. IDk why? my lower back pumps are just so bad it hurts, when doing legs especially.
I thought i torn something, i swear to god it hurt so bad. It turned all red after I had stopped. My dads a chiro he already said Im fine, but i had ot stop my workout after 4 sets of squats and 1 set of leg press. I did 3 quick sets of hanging leg raises and left.
Anything I can do to avoid the blower back pump/oain i get during workouts? They are halting me from gains. It needs to stop!!! Next time im in the gym doing legs I know im gonna injure myself. Maybe go lighter with legs just to be careful?
your looking fucking amazing bro..keep it up!
