First chest day back from pec tear.

[Scotsman]

Went pretty well all things considered.

Bar x10
95 x10
135 x10
185 x7 (started feeling really tight so I stopped)
135 x10
135 x10

Felt good to finally do something. Weights felt super light and no soreness or pain just very tight.

Cheers,
Scotsman

 

[needtogetaas]

Good shit bro. That was fast.

 

[chaos13]

i know i don't have to tell you this but i will anyways.....try not to rush it.

 

[djeclipse]

ya, that was fast, 2 weeks?

 

[Scotsman]

Three weeks. I'm a fast healer and it really wasn't a bad tear at all. Still I'm going to take it slow and easy.

Cheers,
Scotsman

 

[jdynasty]

good for you bro

 

[SofaGeorge]

Bro, you aren't going to want to hear this advice, but if you are coming back from a chest tear I'd recommend dumbells only for the first 6 months. It takes a lot longer than people think for a soft tissue tear to heal the way it needs to for a guy who lifts at your level.

 

[jdynasty]

how's it feel today

 

[Scotsman]

Feels great today, I think the lifting and stretching helped out. Gotta set up an appointment to get some deep tissue massage done now.

Cheers,
Scotsman

 

[the_alcatraz]

Went pretty well all things considered.

Bar x10
95 x10
135 x10
185 x7 (started feeling really tight so I stopped)
135 x10
135 x10

Felt good to finally do something. Weights felt super light and no soreness or pain just very tight.

Cheers,
Scotsman

Great job on the recovery. Chest recovery takes time. I hope it gets better and better for you and good luck in the gym!

Keep us posted with your updates and ask if you need anything.