Approved Log First 6 months TRT log

[BodyMonster34]

Typical diet. Yesterday was identical except with a chicken bowl. View attachment 156390View attachment 156391

530am get up

600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin

1000am sausage egg and cheese wrap

300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice, black bean, grilled vegetables and guacamole bowl

700pm other half of the steak bowl

900pm bed

Often another protien shake mixed in.

Only coffee and water to drink.

And a handful of Cheezits in the middle of the night. I wish I could sleep through the night

bro my wife wake up and eat those cheezits too at night. that how she get so fat lol @t4r4tr you should stick to clean food

 

[2Thick]

Typical diet. Yesterday was identical except with a chicken bowl. View attachment 156390View attachment 156391

530am get up

600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin

1000am sausage egg and cheese wrap

300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice, black bean, grilled vegetables and guacamole bowl

700pm other half of the steak bowl

900pm bed

Often another protien shake mixed in.

Only coffee and water to drink.

And a handful of Cheezits in the middle of the night. I wish I could sleep through the night

I agree with the above. gotta do a better job of cleaning up the diet. maybe take a pic of what you got in your pantry and fridge. be open to eating whole foods instead @t4r4tr

 

[Ulter]

Typical diet. Yesterday was identical except with a chicken bowl. View attachment 156390View attachment 156391

530am get up

600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin

1000am sausage egg and cheese wrap

300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice, black bean, grilled vegetables and guacamole bowl

700pm other half of the steak bowl

900pm bed

Often another protien shake mixed in.

Only coffee and water to drink.

And a handful of Cheezits in the middle of the night. I wish I could sleep through the night

no good on the diet but glad you posted it. too much fake food. need to clean this up. check other logs and look at how guys are eating @t4r4tr

 

[RoySimpson]

Typical diet. Yesterday was identical except with a chicken bowl. View attachment 156390View attachment 156391

530am get up

600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin

1000am sausage egg and cheese wrap

300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice, black bean, grilled vegetables and guacamole bowl

700pm other half of the steak bowl

900pm bed

Often another protien shake mixed in.

Only coffee and water to drink.

And a handful of Cheezits in the middle of the night. I wish I could sleep through the night

@t4r4tr food looks solid bro!

 

[ballin2504]

Typical diet. Yesterday was identical except with a chicken bowl. View attachment 156390View attachment 156391

530am get up

600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin

1000am sausage egg and cheese wrap

300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice, black bean, grilled vegetables and guacamole bowl

700pm other half of the steak bowl

900pm bed

Often another protien shake mixed in.

Only coffee and water to drink.

And a handful of Cheezits in the middle of the night. I wish I could sleep through the night

@t4r4tr nice update for the day. I like how you give it throughout the day.

 

[t4r4tr]

Workout Log – Upper Body Push Day

CHEST – Matrix Incline Iso-Lateral Press

10 @ 66 lbs each side

8 @ 91 lbs each side

6 @ 101 lbs each side


Incline Dumbbell Flyes

10 reps @ 25s

8 reps @ 25s

8 reps @ 25s


Dumbbell Pullovers

10 reps @ 30 lbs (warmup)

12 reps @ 40 lbs

10 reps @ 45 lbs

9 reps @ 50 lbs



---

TRICEPS – Cable Pushdowns

12 reps @ 47.5 lbs

8 reps @ 55 lbs

6 reps @ 55 lbs



---

SHOULDERS – Cable Side Raises

10 reps each side @ 10 lbs

10 right / 9 left @ 10 lbs

6 right / 4 left @ 10 lbs


Rear Delt Fly

15 reps @ 40 lbs

9 reps @ 50 lbs (shoulder discomfort noted)

6 reps @ 50 lbs (form corrected, impingement gone)

 

[Tiger Salman Khan]

Workout Log – Upper Body Push Day

CHEST – Matrix Incline Iso-Lateral Press

10 @ 66 lbs each side

8 @ 91 lbs each side

6 @ 101 lbs each side


Incline Dumbbell Flyes

10 reps @ 25s

8 reps @ 25s

8 reps @ 25s


Dumbbell Pullovers

10 reps @ 30 lbs (warmup)

12 reps @ 40 lbs

10 reps @ 45 lbs

9 reps @ 50 lbs



---

TRICEPS – Cable Pushdowns

12 reps @ 47.5 lbs

8 reps @ 55 lbs

6 reps @ 55 lbs



---

SHOULDERS – Cable Side Raises

10 reps each side @ 10 lbs

10 right / 9 left @ 10 lbs

6 right / 4 left @ 10 lbs


Rear Delt Fly

15 reps @ 40 lbs

9 reps @ 50 lbs (shoulder discomfort noted)

6 reps @ 50 lbs (form corrected, impingement gone)

@t4r4tr Solid work man.......

 

[the_alcatraz]

Workout Log – Upper Body Push Day

CHEST – Matrix Incline Iso-Lateral Press

10 @ 66 lbs each side

8 @ 91 lbs each side

6 @ 101 lbs each side


Incline Dumbbell Flyes

10 reps @ 25s

8 reps @ 25s

8 reps @ 25s


Dumbbell Pullovers

10 reps @ 30 lbs (warmup)

12 reps @ 40 lbs

10 reps @ 45 lbs

9 reps @ 50 lbs



---

TRICEPS – Cable Pushdowns

12 reps @ 47.5 lbs

8 reps @ 55 lbs

6 reps @ 55 lbs



---

SHOULDERS – Cable Side Raises

10 reps each side @ 10 lbs

10 right / 9 left @ 10 lbs

6 right / 4 left @ 10 lbs


Rear Delt Fly

15 reps @ 40 lbs

9 reps @ 50 lbs (shoulder discomfort noted)

6 reps @ 50 lbs (form corrected, impingement gone)

shoulders look good did you do planks?

 

[t4r4tr]

Yesterday's food
3 scrambled eggs, bacon, sausage
Steak and salad w/ blue cheese dressing
2x 50g protein shakes
Water only

Todays food
3 scrambled eggs, baconx6
Cottage cheese
bowl - double chicken, brown rice, black beans, guacamole
2x 50g protein shakes
water only

Workout Log – 2025-07-14

Lat Pulldown (Wide Grip)
10 @ 105
10 @ 110
4 @ 125

Seated Cable Row
10 @ 105
11 @ 105
8.5 @ 105

Arm Curl Machine
8 @ 50
10 @ 50
10 @ 60
6 @ 75

Leg Extension
12 @ 75
12 @ 100
10 @ 125

Seated Calf Raise
25 @ 45
15 @ 70
16 @ 70

Prone Leg Curl
12 @ 70
6 @ 80
8 @ 80

Dumbbell Shrugs
20 w/ 30s
15 w/ 35s
12 w/ 45s


Ran out of time. Didn't get to hit biceps like i wanted to. Will be back in the gym Wed.

With just getting back into lifting, I dont have routines set yet and Im having to guess at good starting weights. It'll come with time.

I checked out the rp hypertrophy app but $35/month is steep and I dont feel like it would work well when the days I can lift are so erratic.

Im using optimum nutrition whey protein in 10lb bags. How does this stack up as far as quality and price. Paying $120 for 10lbs.

 

[the_alcatraz]

Yesterday's food
3 scrambled eggs, bacon, sausage
Steak and salad w/ blue cheese dressing
2x 50g protein shakes
Water only
View attachment 156625View attachment 156626View attachment 156627

Todays food
3 scrambled eggs, baconx6
Cottage cheese
bowl - double chicken, brown rice, black beans, guacamole
2x 50g protein shakes
water only

View attachment 156628View attachment 156629View attachment 156630

Workout Log – 2025-07-14

Lat Pulldown (Wide Grip)
10 @ 105
10 @ 110
4 @ 125

Seated Cable Row
10 @ 105
11 @ 105
8.5 @ 105

Arm Curl Machine
8 @ 50
10 @ 50
10 @ 60
6 @ 75

Leg Extension
12 @ 75
12 @ 100
10 @ 125

Seated Calf Raise
25 @ 45
15 @ 70
16 @ 70

Prone Leg Curl
12 @ 70
6 @ 80
8 @ 80

Dumbbell Shrugs
20 w/ 30s
15 w/ 35s
12 w/ 45s


Ran out of time. Didn't get to hit biceps like i wanted to. Will be back in the gym Wed.

With just getting back into lifting, I dont have routines set yet and Im having to guess at good starting weights. It'll come with time.

I checked out the rp hypertrophy app but $35/month is steep and I dont feel like it would work well when the days I can lift are so erratic.

Im using optimum nutrition whey protein in 10lb bags. How does this stack up as far as quality and price. Paying $120 for 10lbs.View attachment 156637

@t4r4tr checking your meals, you're really under eating, it would be good if you can get an app so we can get macros up bro possible to budget?
the whey is legit AF bro