Approved Log Finishing my first cycle log

[ROIDDERS]

have you shared a picture face blurred yet?

 

[Quadsweep]

you will be posting more diet info?

 

[Ulter]

can we see your pic

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

did you share a face blurred pic? i only see anavar info

 

[2Thick]

i want to see you share more diet info

 

[Aynglifts]

Update log:

Almost at end of week 9. Few things to cover:

1. Knee pain was from doing 140kg squats, looks like I might have some tendon issues in the right knee now so I am just icing it and staying off the leg training for a bit

2. I posted a face covered shot only a week ago if you go a few pages back you’ll see the photo, no recent photo for this week as probably not much visual changes after just a week. Maybe next week I’ll post an updated photo

3. Anavar still at 50mgs + Test enethate still at 500mgs , have stopped the bulking sarms and started cardarine, ostarine and s23 - feeling super naesous today from the sarms and the lower calories from cutting

4. Have added in 3 sessions of LISS uphill walking on treadmill for 45 minutes

Did shoulders and triceps today, log is:

Shoulder/tricep
Wednesday, May 10, 2023 at 11:07 PM

Overhead Press (Smith Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
Set 5: 60 kg × 9

Lateral Raise (Cable)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 12

Bent Over Row (Dumbbell)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15
Set 4: 22.5 kg × 15

Reverse Fly (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15

Front Raise (Plate)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15

Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 12
Set 4: +20 kg × 10

Triceps Extension (Cable)
Set 1: 45 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Triceps Extension (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Shrug (Smith Machine)
Set 1: 80 kg × 20
Set 2: 80 kg × 20
Set 3: 80 kg × 20
Set 4: 80 kg × 20

Crunch (Machine)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20


Diet for today is

Meal 1
Oatmeal
Whey protein
Almond milk

Snack 1

Low fat cottage cheese
Almonds
Protein shake

Meal 2
Kangaroo mince 300grams
Quinoa 1 cup
Mixed vegetables

Snack 3
Protein shake
Bannana

Meal 3
Salmon fillet x 2
Mixed vegetables

Snack 4
Low fat Greek yoghurt
Mixed berries
Protein powder

 

[SteveMobsterG]

50mg every time

 

[Aynglifts]

50mg every time

Per day

And 1ml of each sarm per day

 

[25homes]

Starting week 9 of 12, second week into reintroduction to anavar, I have decided to increase the anavar dosage to 50mg instead of 40mg as I wasn’t feeling any massive improvements.

I have lowered my calories and started to cut as of last Friday, the scales are already saying 111kg which is a 3 kilo drop from where I was on Friday, praying I’m not losing muscle here.

I have added onto my workout routine 3 days a week of low intensity incline walking on treadmill post weight session to aid in cutting

I have introduced the sarm cutting stack this week also into my rotation and have dropped the Mk677 + rad and LGD.

Having some knee pain from heavy squats over the weekend so will be having a week or two off legs till it feels better

Be careful bro losing weight that quick u gonna sacrifice some muscle