Approved Log Finishing my first cycle log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log push it push it

 

[2Thick]

start the cutter we support you

 

[Monstro]

respecting your push LOG UP

 

[ballin2504]

Progress is looking great. Keep after it. You’ll get there.

 

[25homes]

Update log:

Week 8 Day 5 into the reintroduction to anavar, definitely felt really big strength gains in the gym today but was lacking a ton of energy for shoulder/tricep day but pushed through to finish it.

Workout was as follows:

Shoulder/tricep
Friday, May 5, 2023 at 6:39 PM

Overhead Press (Smith Machine)
Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 9
Set 4: 50 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 12

Bent Over Row (Dumbbell)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15
Set 4: 22.5 kg × 15

Reverse Fly (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15

Front Raise (Plate)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15

Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8

Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Triceps Extension (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12

Shrug (Smith Machine)
Set 1: 80kg × 20
Set 2: 80kg × 20
Set 3: 80kg × 20
Set 4: 80 kg × 20

Diet wasn’t much better than yesterday pretty similar, looking forward to this new deficit meal plan to cut down.

Todays supps:

300mg testosterone Enethate
40mgs anavar
Rad140 + LGD + mk677
Creatine

Arimidex going to take 2 weeks still to arrive so I’ll be on week 10-11 of cycle so will redo my blood work at the end of 12th week.

I plan on starting to cut as of next week which I’ll log as I go.

Nice workout bro

 

[Tiger Salman Khan]

Legit updates on the log.......

 

[25homes]

Update log:

Week 8 Day 5 into the reintroduction to anavar, definitely felt really big strength gains in the gym today but was lacking a ton of energy for shoulder/tricep day but pushed through to finish it.

Workout was as follows:

Shoulder/tricep
Friday, May 5, 2023 at 6:39 PM

Overhead Press (Smith Machine)
Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 9
Set 4: 50 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 12

Bent Over Row (Dumbbell)
Set 1: 22.5 kg × 15
Set 2: 22.5 kg × 15
Set 3: 22.5 kg × 15
Set 4: 22.5 kg × 15

Reverse Fly (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15

Front Raise (Plate)
Set 1: 15 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15

Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8

Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Triceps Extension (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12

Shrug (Smith Machine)
Set 1: 80kg × 20
Set 2: 80kg × 20
Set 3: 80kg × 20
Set 4: 80 kg × 20

Diet wasn’t much better than yesterday pretty similar, looking forward to this new deficit meal plan to cut down.

Todays supps:

300mg testosterone Enethate
40mgs anavar
Rad140 + LGD + mk677
Creatine

Arimidex going to take 2 weeks still to arrive so I’ll be on week 10-11 of cycle so will redo my blood work at the end of 12th week.

I plan on starting to cut as of next week which I’ll log as I go.

Killer workout bro

 

[Topps_Baseball88]

Let's go !! You got this keep going and keep updating we got your back

 

[ballin2504]

Great update man