Finished CKD starting TKD. Before and After Pics

[Quino]

Today is my last day of the CKD diet. Tomorrow would be my reffed day but I am going to skip it and start the TKD diet. When I started I was 33% BF Last time I checked it I was 17.5% I think I am a little lower right now but I have not measured myself. I lost around 27 punds in the 3 months I did this diet.

Before Pics:

 

[Quino]

DCP_0352.jpg

One more Before:

 

[Quino]

DCP_0474mod.JPG

After:

 

[Quino]

DCP_0477mod.JPG

One more

 

[Quino]

DCP_0488mod.JPG

Another

 

[Quino]

DCP_0490mod.JPG

Back Legs

 

[Quino]

DCP_0492mod.JPG

Last One

 

[Quino]

I do not know why only the first 2 pics work

http/www.nattas.org/home/Quinos Pics/pic1

http/www.nattas.org/home/Quinos Pics/pic2

http/www.nattas.org/home/Quinos Pics/pic3

http/www.nattas.org/home/Quinos Pics/pic4

http/www.nattas.org/home/Quinos Pics/pic5

http/www.nattas.org/home/Quinos Pics/pic6

http/www.nattas.org/home/Quinos Pics/pic7

 

[Quino]

http://www.nattas.org/home/Quinos Pics/pic1.jpeg

http://www.nattas.org/home/Quinos Pics/pic2.jpeg

http://www.nattas.org/home/Quinos Pics/pic3.jpeg

http://www.nattas.org/home/Quinos Pics/pic4.jpeg

http://www.nattas.org/home/Quinos Pics/pic5.jpeg

http://www.nattas.org/home/Quinos Pics/pic6.jpeg

http://www.nattas.org/home/Quinos Pics/pic7.jpeg

 

[Quino]

K, here is a link to a webpage were all the pics are. I would really appreciate comments. I have been lifting for 6 months (April the 9th). My weakest parts that I can tell are my calves and forearms.

http://www.nattas.org/~quino/

 

[gmanlax7]

good work dude those are great results for 6months keep at it

 

[gymrat]

Nice work you hairy bastard

 

[Quino]

Just a little hairy not much

 

[HANSEL]

Great work man.
Hey are those Spring Valley Walmart Supps I see!

 

[Quino]

Hehhehehehe, yes that is where I get my Vit C and E Supplies

 

[Jman88]

nice job...good change

 

[jay_the_man]

27 pounds in 3 months.. excellent. Did you do a lot of cardio or just work out?

 

[LaviathanX]

Shave your chest/stomach. It'll make your abs look a whole helluva lot better.

 

[Quino]

thanks for the encouragement. Yes, I did a lot of cardio along with weights. I ran 4-5 times a week for 20-30 min and then I would hit the weights right after.

I tried shaving a long time ago (was in high school still) and It was one of the most painful experiences (when the hair started growing again), plus I grew more hair and it was a lot thicker so not thanks I want to leave my hairs alone. Plus I do not want to imagine how painful waxing would be. Plus I can use it as an excuse as to why my abs do not show up the way I want them to

 

[ZKaudio]

are those syringes next to your supps

 

[Quino]

Hehheheh, nope those are fresh breath drops. Only negative side effect of ketosis is awful breath so I buy these like crazy and the pocket listerine so my breath is ok.

 

[Zingo]

Maybe its just me, but pic 3 looks like the head was cut and pasted on. I also thought those were pins next to the vitamins.