FINALLY I'm growing.

[blut wump]

Congrats on the growth. It's always a great feeling to have something tangibe and measurable to know that your program is working.

 

[BUBBLES]

Good job Dirty D.

 

[JKurz1]

whats your leg rotuine like bro?

 

[Womanizer]

Congrats

 

[dirty~d~]

whats your leg rotuine like bro?

Nothing special, really.

Twice a week: Run stairs at the HS football stadium for 45 minutes.
Twice a week: Rollerblade at a 15mph pace (occasional power sprints) for 45 minutes.
Once a week: (Weather permitting) hiking 4-5 hours.

Weights:
4x8 125lbs stiff legged deadlift
4x8 90lbs hamstring curls
4x10 100lbs lunges
2x6 225lbs squats (edited: SHIT 4 sets! I'd die if that was the case. Damn typos.)

My leg strength has decreased due to multiple hip injuries in the last 6 months. For now I can't go any heavier. Maybe in a year I'll try again. I'm pretty bummed about it. At one point I was up to 275lbs on squats. I'm patient though... I'm sure I'll get there again soon enough.

I'm not going for drastic growth... another 1.5" and I'll probably be happy. I was so frustrated for a while. I was working hard and not gaining any mass. What ever caused this change... THANK GAWD!

 

[opd189]

Mad props to you keep up the hard work