lucidblue
New member
I had a bad week last week. First week of new job and also a lot of errands to run, but that's okay... all for a good cause. I'm back on track for the final week. These were my goals revised for the 12 week:
1. Lose 4% BF
2. Increase squat by 60lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Same. Lose another inch off my waist (high and low) and hips. Currently:
High Waist: 25 3/4"
Low Waist: 31 1/2"
Hips: 34 1/2"
4. Decrease skinfold on thigh from 30 to 26.
I know I won't be hitting the squat goal b/c of my back. I'm increasing weight little by little. I had to decrease by 50lb when I hurt it doing 135lbs. I'm back up to 115. Slow but steady progress.
I'm getting my BF tested again on Thursday, so I'll see where I'm at then. I know I look leaner.
1. Lose 4% BF
2. Increase squat by 60lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Same. Lose another inch off my waist (high and low) and hips. Currently:
High Waist: 25 3/4"
Low Waist: 31 1/2"
Hips: 34 1/2"
4. Decrease skinfold on thigh from 30 to 26.
I know I won't be hitting the squat goal b/c of my back. I'm increasing weight little by little. I had to decrease by 50lb when I hurt it doing 135lbs. I'm back up to 115. Slow but steady progress.
I'm getting my BF tested again on Thursday, so I'll see where I'm at then. I know I look leaner.