Final SGX pics...

[ajtomasi]

Yep... my arms and shoulders blow..., but I already knew that... Thanks for the honesty. What sucks is that my arms are close to 18", but for some reason they just seem to be a weak spot. I curl more weight with strict form than guys with much larger arms than me... Since that hasn't been working, I have been doing higher rep sets and fatiguing the shit out of my arms, also stopped using dead straps to give my arms extra work. Hopefully this will fix the problem.

try to stop working out your arms for a two or three weeks

then go back and see if you've gained any in the next week or so

 

[PolishHammer1977]

dude you look awesome man

I hope if you have some time that you try to get into some form off modeling. If you need help getting in I have an agent for you.

PM me or catch me on AIM. My name is Slavick Lord.

 

[Carlos_E2]

Nice job cutting. Your legs look great. If you can put more size through your arms chest and shoulders you'd look great. Be happy that you have great legs. Most guys don't.

 

[Boston_George]

Nice tree trunks......cut back on your leg training a bit and bring up your upper body.

 

[The_Eviscerator]

Nice tree trunks......cut back on your leg training a bit and bring up your upper body.

LOL... if you only knew... I do 4 sets of calves a week and about 8 sets of legs. I really don't need to work them, but I do some cursory movements just to feel like they aren't neglected. I have only been doing this the last 6 months, so with time I should be able to catch up my top with the bottom. I guess I am lucky. I hear most people complain about never gaining mass on their legs, so I guess I shouldn't complain.

 

[Devastation]

you look good bro. i agree delts and arms need a bit more size

 

[anabolicmd]

Definitely low single digit bodyfat...7-8%?

 

[The_Eviscerator]

Definitely low single digit bodyfat...7-8%?

Had the 7 fold done by a trainer at the gym... it came out at 7.2%... so you are correct.

 

[eurorides]

your abs arent even ...you look good man, aside from the arms maybe....either way be very proud of yourself...how long you been training?

 

[The_Eviscerator]

your abs arent even ...you look good man, aside from the arms maybe....either way be very proud of yourself...how long you been training?

Hey at least I can finally see my abs...lol. As far as the arms go... Winter specialization should cure that ill. At clost to 18"'s my arms look small compared to the rest of my physique, so I need to add at least an inch to get them on par with everything else.

I have been training off and on for 12 years. I was always just a guy who enjoyed training and never gave much thought to diet. Now I have totally flipped my approach and concentrate much more on the macronutritional ratios, timing and calorie density of every meal to max results. It has made a world of difference.