Final Pics from Kak's cutting cycle (NO DRUGS USED)

[trial0r]

looking great bro...i tried your burger diet for a little bit and im already sick of them. best of luck.

 

[Kakdiesel]

thanks

 

[Kakdiesel]

anybody else try the diet out yet? or are about to??

 

[young guns]

i am thinkin about tryin it out. how much body fat did you drop while on the diet, and did you take anything to keep from losing muscle?
i have bad luck when tryin to cut, i always lose muscle. but i've always gone about it with cardio and cutting calories, but i think this would work better cause i'm cuttin carbs but keepin protein high.

 

[Kakdiesel]

i listed everything i used..and with muscle loss..i never do cardio because that is the number one killer whenever i cut in terms of muscle loss..i just keep weight training intensity HIGH and diet in check bro

 

[young guns]

alright i missed that somewhere...i re-read though.....i think if i do it cardio will be pretty low.....probably the only form i'll do it workin out on the punchin bag....

 

[young guns]

alright so if i run your diet for like 4 weeks, how much longer do you think i should cut, after switchin back to a the tun/chicken/oatmeal/ect. diet. how long did your total cuttin cycle run for?

 

[Kakdiesel]

i ran complete diet phase for about two months..the other two weeks that i didnt eat my burger diet, i went with the tuna, oatmeal thing..but you have to realize i never allow myslef to get above 9% bf , so i started pretty lean before i dieted anyways..

 

[young guns]

was it still fairly low carb after the burger diet?

still though, it's alot harder when you are already lean to cut down then when you have some more fat to give. i think i'm around 12% now so if i can get down to around 8 even after 2 months i'll be content. i may try your diet out for the firtst 4 weeks then switch off it for the rest. i'm considerin doin an anavar cycle for 6-8 weeks this summer so with that and a good diet i just make get some nice results.

 

[Kakdiesel]

yes it was still moderate carbs..no higher than 45 percent of my diet..